17.5 km | 02:24:21 | 08:14/km日期: 2017-10-05 19:23 - 總爬升: 373 m - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'29" / 06'19" / 08'14" / 06'20" / 09'41" / 07'43" / 14'26" / 16'39" / 12'19" / 10'34" / 08'37" / 09'10" / 07'20" / 07'44" / 07'43" / 12'48" / 06'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 07'42" (+01'25") | 1000 / 6000 |
| 7 | | 09'18" (+03'01") | 1000 / 7000 |
| 8 | | 09'21" (+03'04") | 1000 / 8000 |
| 9 | | 12'19" (+06'02") | 1000 / 9000 |
| 10 | | 10'33" (+04'16") | 1000 / 10000 |
| 11 | | 08'36" (+02'19") | 1000 / 11000 |
| 12 | | 09'09" (+02'52") | 1000 / 12000 |
| 13 | | 07'20" (+01'03") | 1000 / 13000 |
| 14 | | 07'43" (+01'26") | 1000 / 14000 |
| 15 | | 07'42" (+01'25") | 1000 / 15000 |
| 16 | | 12'48" (+06'31") | 1000 / 16000 |
| 17 | | 06'58" (+00'41") | 1000 / 17000 |
| 18 | | 05'24" | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 145.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 08'14" | 00:21'02" |
| 4 | 06'20" | 00:27'22" |
| 5 | 09'41" | 00:37'03" |
| 6 | 07'43" | 00:44'46" |
| 7 | 14'26" | 00:59'12" |
| 8 | 16'39" | 01:15'51" |
| 9 | 12'19" | 01:28'10" |
| 10 | 10'34" | 01:38'44" |
| 11 | 08'37" | 01:47'21" |
| 12 | 09'10" | 01:56'31" |
| 13 | 07'20" | 02:03'51" |
| 14 | 07'44" | 02:11'35" |
| 15 | 07'43" | 02:19'18" |
| 16 | 12'48" | 02:32'06" |
| 17 | 06'59" | 02:39'05" |
| 17.5 | 05'22" | 02:41'49" |
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