10.1 km | 01:05:50 | 06:31/km日期: 2013-12-12 20:29 - 地點: 微風運河 - 天氣: 陰天 - 卡路里: 890 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'32" / 06'13" / 06'15" / 07'16" / 06'15" / 06'18" / 06'22" / 07'50" / 06'05" / 06'02" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 3683 / 3683 |
2 | | 06'33" (+00'15") | 3698 / 7382 |
3 | | 06'45" (+00'27") | 2551 / 9933 |
4 | | 04'30" | 240 / 10174 |
12月累積里程 :
97.72 km ![](images/shoe.png)
ASICS ASICS GEL-NIMBUS 15 累積 :
576.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'13" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 07'16" | 00:26'16" |
5 | 06'15" | 00:32'31" |
6 | 06'18" | 00:38'49" |
7 | 06'22" | 00:45'11" |
8 | 07'50" | 00:53'01" |
9 | 06'05" | 00:59'06" |
10 | 06'02" | 01:05'08" |
10.1 | 08'38" | 01:05'50" |