27.1 km | 03:00:08 | 06:38/km日期: 2017-10-04 17:57 - 平均心率: 153 - 卡路里: 1501 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'21" / 07'22" / 06'20" / 06'37" / 06'43" / 06'23" / 06'40" / 06'44" / 06'37" / 06'37" / 06'42" / 06'32" / 06'39" / 06'28" / 06'41" / 06'37" / 06'30" / 06'32" / 06'22" / 06'12" / 06'31" / 06'12" / 06'35" / 06'28" / 06'28" / 06'57" / 07'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'08") | 1000 / 1000 |
| 2 | | 07'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'19") | 1000 / 12000 |
| 13 | | 06'39" (+00'27") | 1000 / 13000 |
| 14 | | 06'27" (+00'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'29") | 1000 / 15000 |
| 16 | | 06'37" (+00'25") | 1000 / 16000 |
| 17 | | 06'29" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'19") | 1000 / 18000 |
| 19 | | 06'22" (+00'10") | 1000 / 19000 |
| 20 | | 06'12" | 1000 / 20000 |
| 21 | | 06'30" (+00'18") | 1000 / 21000 |
| 22 | | 06'12" | 1000 / 22000 |
| 23 | | 06'34" (+00'22") | 1000 / 23000 |
| 24 | | 06'28" (+00'16") | 1000 / 24000 |
| 25 | | 06'27" (+00'15") | 1000 / 25000 |
| 26 | | 06'57" (+00'45") | 1000 / 26000 |
| 27 | | 07'13" (+01'01") | 1000 / 27000 |
| 28 | | 07'02" (+00'50") | 152 / 27152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.13 km 
asics trainer 22 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'22" | 00:14'43" |
| 3 | 06'20" | 00:21'03" |
| 4 | 06'37" | 00:27'40" |
| 5 | 06'43" | 00:34'23" |
| 6 | 06'23" | 00:40'46" |
| 7 | 06'40" | 00:47'26" |
| 8 | 06'44" | 00:54'10" |
| 9 | 06'37" | 01:00'47" |
| 10 | 06'37" | 01:07'24" |
| 11 | 06'42" | 01:14'06" |
| 12 | 06'32" | 01:20'38" |
| 13 | 06'39" | 01:27'17" |
| 14 | 06'28" | 01:33'45" |
| 15 | 06'41" | 01:40'26" |
| 16 | 06'37" | 01:47'03" |
| 17 | 06'30" | 01:53'33" |
| 18 | 06'32" | 02:00'05" |
| 19 | 06'22" | 02:06'27" |
| 20 | 06'12" | 02:12'39" |
| 21 | 06'31" | 02:19'10" |
| 22 | 06'12" | 02:25'22" |
| 23 | 06'35" | 02:31'57" |
| 24 | 06'28" | 02:38'25" |
| 25 | 06'28" | 02:44'53" |
| 26 | 06'57" | 02:51'50" |
| 27 | 07'13" | 02:59'03" |
| 27.2 | 07'04" | 03:00'08" |
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