11.2 km | 01:18:17 | 06:58/km日期: 2017-10-05 06:21 - 總爬升: 269 m - 卡路里: 583 Cal - 總步數: 13922 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'35" / 08'00" / 07'25" / 07'54" / 06'34" / 06'13" / 07'58" / 07'15" / 05'54" / 05'21" / 06'02" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'28") | 1008 / 1008 | 177 / 71 |
| 2 | | 07'51" (+02'29") | 1006 / 2015 | 178 / 71 |
| 3 | | 07'25" (+02'03") | 1008 / 3024 | 172 / 77 |
| 4 | | 07'48" (+02'26") | 1003 / 4028 | 181 / 70 |
| 5 | | 06'26" (+01'04") | 1008 / 5036 | 183 / 84 |
| 6 | | 06'20" (+00'58") | 1002 / 6038 | 181 / 87 |
| 7 | | 07'54" (+02'32") | 1002 / 7040 | 170 / 74 |
| 8 | | 07'08" (+01'46") | 1002 / 8043 | 169 / 82 |
| 9 | | 05'53" (+00'31") | 1003 / 9047 | 183 / 92 |
| 10 | | 05'22" | 1003 / 10050 | 182 / 102 |
| 11 | | 05'57" (+00'35") | 1000 / 11050 | 180 / 92 |
| 12 | | 08'37" (+03'15") | 220 / 11271 | 173 / 66 |
10月累積里程 :
331.34 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'00" | 00:15'35" |
| 3 | 07'25" | 00:23'00" |
| 4 | 07'54" | 00:30'54" |
| 5 | 06'34" | 00:37'28" |
| 6 | 06'13" | 00:43'41" |
| 7 | 07'58" | 00:51'39" |
| 8 | 07'15" | 00:58'54" |
| 9 | 05'54" | 01:04'48" |
| 10 | 05'21" | 01:10'09" |
| 11 | 06'02" | 01:16'11" |
| 11.2 | 09'31" | 01:18'17" |
展開計圈分析
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