10.0 km | 01:04:26 | 06:26/km日期: 2017-10-04 16:50 - 平均心率: 147 - 卡路里: 447 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'55" / 06'16" / 06'11" / 06'08" / 05'52" / 05'53" / 06'28" / 06'38" / 07'51" / 06'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 500 / 500 |
| 2 | | 06'57" (+01'09") | 500 / 1000 |
| 3 | | 06'23" (+00'35") | 500 / 1500 |
| 4 | | 06'08" (+00'20") | 500 / 2000 |
| 5 | | 06'05" (+00'17") | 500 / 2500 |
| 6 | | 06'16" (+00'28") | 500 / 3000 |
| 7 | | 06'07" (+00'19") | 500 / 3500 |
| 8 | | 06'09" (+00'21") | 500 / 4000 |
| 9 | | 05'54" (+00'06") | 500 / 4500 |
| 10 | | 05'48" | 500 / 5000 |
| 11 | | 05'51" (+00'03") | 500 / 5500 |
| 12 | | 05'55" (+00'07") | 500 / 6000 |
| 13 | | 06'03" (+00'15") | 500 / 6500 |
| 14 | | 06'52" (+01'04") | 500 / 7000 |
| 15 | | 06'49" (+01'01") | 500 / 7500 |
| 16 | | 06'26" (+00'38") | 500 / 8000 |
| 17 | | 06'09" (+00'21") | 500 / 8500 |
| 18 | | 09'33" (+03'45") | 500 / 9000 |
| 19 | | 05'54" (+00'06") | 500 / 9500 |
| 20 | | 06'23" (+00'35") | 500 / 10000 |
| 21 | | 13'08" (+07'20") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7501.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 05'52" | 00:31'22" |
| 6 | 05'53" | 00:37'15" |
| 7 | 06'28" | 00:43'43" |
| 8 | 06'38" | 00:50'21" |
| 9 | 07'51" | 00:58'12" |
| 10 | 06'09" | 01:04'21" |
| 10.0 | 14'00" | 01:04'26" |
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