12.1 km | 01:17:12 | 06:22/km日期: 2017-10-07 17:09 - 總爬升: 135 m - 地點: 台1+台31 - 天氣: 亂亂吹 - 平均心率: 153 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'28" / 07'59" / 07'30" / 09'41" / 06'44" / 08'17" / 06'56" / 07'03" / 06'13" / 11'35" / 08'25" / 08'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'59" (+01'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+01'06") | 1000 / 5000 |
| 6 | | 06'56" (+01'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
145.70 km 
Saucony S10238-1 累積 :
1299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'59" | 00:14'27" |
| 3 | 07'30" | 00:21'57" |
| 4 | 09'41" | 00:31'38" |
| 5 | 06'44" | 00:38'22" |
| 6 | 08'17" | 00:46'39" |
| 7 | 06'56" | 00:53'35" |
| 8 | 07'03" | 01:00'38" |
| 9 | 06'13" | 01:06'51" |
| 10 | 11'35" | 01:18'26" |
| 11 | 08'25" | 01:26'51" |
| 12 | 08'08" | 01:34'59" |
| 12.1 | 05'41" | 01:35'33" |
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