恭喜完成了初馬
全馬 | 04:31:22 | 06:25/km | 第1馬| 官方成績 |
| 日期 | 2013-12-08 |
| 成績 | 04:31:22 |
| 總名次 | 406 / - |
| 分組名次 | 131 / - |
| 平均速度 | 06:25/km |
笨大熊
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'19" (+01'10") | 01:00'07" (+03'18") |
| 00:30'48" (+02'39") |
| 00:28'09" | 00:56'49" |
| 00:28'40" (+00'31") |
| 00:30'11" (+02'02") | 01:07'35" (+10'46") |
| 00:37'24" (+09'15") |
| 00:32'59" (+04'50") | 01:04'09" (+07'20") |
| 00:31'10" (+03'01") |
|
日期: 2013-12-08 06:31 - 總爬升: 543 m - 地點: 曾文水庫 - 天氣: 晴-微熱 - 平均心率: 149 - 卡路里: 4668 Cal - 溫度: 20°C - 濕度: 73%
初馬完跑 …幸好昨晚打針吃藥感冒症狀有所改善 ，而徹夜未眠也因現場熱血澎湃的氣氛而提振精神 …我實現了一年前訂定目標的第一步 。ps. XT錶忘了關掉自動暫停,進終點時顯示為4:29:38
賽前宣言: 難度三顆星的賽事~加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 330.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 06'00" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 06'24" | 00:29'19" |
| 6 | 07'06" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 05'59" | 00:48'17" |
| 9 | 05'57" | 00:54'14" |
| 10 | 05'53" | 01:00'07" |
| 11 | 05'53" | 01:06'00" |
| 12 | 05'12" | 01:11'12" |
| 13 | 05'33" | 01:16'45" |
| 14 | 05'40" | 01:22'25" |
| 15 | 05'51" | 01:28'16" |
| 16 | 05'54" | 01:34'10" |
| 17 | 05'15" | 01:39'25" |
| 18 | 05'40" | 01:45'05" |
| 19 | 06'09" | 01:51'14" |
| 20 | 05'42" | 01:56'56" |
| 21 | 05'48" | 02:02'44" |
| 22 | 06'00" | 02:08'44" |
| 23 | 06'08" | 02:14'52" |
| 24 | 06'19" | 02:21'11" |
| 25 | 05'56" | 02:27'07" |
| 26 | 07'42" | 02:34'49" |
| 27 | 09'43" | 02:44'32" |
| 28 | 06'28" | 02:51'00" |
| 29 | 06'17" | 02:57'17" |
| 30 | 07'14" | 03:04'31" |
| 31 | 07'15" | 03:11'46" |
| 32 | 07'39" | 03:19'25" |
| 33 | 06'26" | 03:25'51" |
| 34 | 05'40" | 03:31'31" |
| 35 | 05'59" | 03:37'30" |
| 36 | 05'53" | 03:43'23" |
| 37 | 06'01" | 03:49'24" |
| 38 | 05'45" | 03:55'09" |
| 39 | 05'39" | 04:00'48" |
| 40 | 07'52" | 04:08'40" |
| 41 | 06'23" | 04:15'03" |
| 42 | 06'27" | 04:21'30" |
| 43 | 07'40" | 04:29'10" |
| 42.8 | -1'-16" | 04:29'28" |
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