10.1 km | 01:14:18 | 07:22/km日期: 2017-10-23 15:16 - 平均心率: 167 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'01" / 06'59" / 06'40" / 08'17" / 07'16" / 11'13" / 07'42" / 08'28" / 08'25" / 08'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+01'02") | 1000 / 4000 |
| 5 | | 07'16" (+01'17") | 1000 / 5000 |
| 6 | | 07'08" (+01'09") | 1000 / 6000 |
| 7 | | 07'42" (+01'43") | 1000 / 7000 |
| 8 | | 08'27" (+02'28") | 1000 / 8000 |
| 9 | | 08'25" (+02'26") | 1000 / 9000 |
| 10 | | 08'05" (+02'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 16.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'59" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 08'17" | 00:27'57" |
| 5 | 07'16" | 00:35'13" |
| 6 | 11'13" | 00:46'26" |
| 7 | 07'42" | 00:54'08" |
| 8 | 08'28" | 01:02'36" |
| 9 | 08'25" | 01:11'01" |
| 10 | 08'06" | 01:19'07" |
| 10.1 | 06'15" | 01:19'39" |
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