12.1 km | 00:48:12 | 03:59/km日期: 2017-10-05 19:37 - 平均心率: 160 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 03'59" / 04'04" / 03'59" / 04'00" / 03'56" / 04'00" / 03'59" / 04'00" / 04'01" / 03'59" / 04'00" / 03'58" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'03") | 410 / 410 |
| 2 | | 04'01" (+00'05") | 396 / 806 |
| 3 | | 03'57" (+00'01") | 410 / 1216 |
| 4 | | 04'05" (+00'09") | 395 / 1612 |
| 5 | | 04'03" (+00'07") | 400 / 2013 |
| 6 | | 03'59" (+00'03") | 1000 / 3013 |
| 7 | | 03'57" (+00'01") | 1000 / 4013 |
| 8 | | 03'56" | 1000 / 5013 |
| 9 | | 03'59" (+00'03") | 1000 / 6013 |
| 10 | | 04'00" (+00'04") | 1000 / 7013 |
| 11 | | 03'59" (+00'03") | 1000 / 8013 |
| 12 | | 04'00" (+00'04") | 1000 / 9013 |
| 13 | | 03'58" (+00'02") | 1000 / 10013 |
| 14 | | 04'00" (+00'04") | 1000 / 11013 |
| 15 | | 03'59" (+00'03") | 1000 / 12013 |
| 16 | | 03'47" | 68 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
343.10 km 
NIKE Nike flyknit streak 6 OC 累積 :
797.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'04" | 00:08'03" |
| 3 | 03'59" | 00:12'02" |
| 4 | 04'00" | 00:16'02" |
| 5 | 03'56" | 00:19'58" |
| 6 | 04'00" | 00:23'58" |
| 7 | 03'59" | 00:27'57" |
| 8 | 04'00" | 00:31'57" |
| 9 | 04'01" | 00:35'58" |
| 10 | 03'59" | 00:39'57" |
| 11 | 04'00" | 00:43'57" |
| 12 | 03'58" | 00:47'55" |
| 12.1 | 03'28" | 00:48'12" |
展開計圈分析
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