30.4 km | 02:36:59 | 05:09/km日期: 2017-10-07 20:20 - 總爬升: 723 m - 平均心率: 145 - 卡路里: 1708 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'45" / 04'19" / 04'39" / 04'30" / 04'27" / 04'49" / 06'40" / 04'53" / 05'07" / 04'37" / 04'26" / 04'35" / 04'27" / 04'30" / 04'28" / 04'44" / 04'14" / 12'41" / 04'55" / 05'38" / 04'59" / 04'59" / 04'56" / 06'25" / 04'38" / 04'38" / 06'52" / 04'35" / 05'09" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'25") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+02'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'53") | 1000 / 9000 |
| 10 | | 04'37" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'27" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'17") | 1000 / 14000 |
| 15 | | 04'27" (+00'14") | 1000 / 15000 |
| 16 | | 04'44" (+00'31") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 12'41" (+08'28") | 1000 / 18000 |
| 19 | | 04'54" (+00'41") | 1000 / 19000 |
| 20 | | 05'31" (+01'18") | 1000 / 20000 |
| 21 | | 05'05" (+00'52") | 1000 / 21000 |
| 22 | | 04'59" (+00'46") | 1000 / 22000 |
| 23 | | 04'55" (+00'42") | 1000 / 23000 |
| 24 | | 06'25" (+02'12") | 1000 / 24000 |
| 25 | | 04'38" (+00'25") | 1000 / 25000 |
| 26 | | 04'37" (+00'24") | 1000 / 26000 |
| 27 | | 06'51" (+02'38") | 1000 / 27000 |
| 28 | | 04'35" (+00'22") | 1000 / 28000 |
| 29 | | 05'08" (+00'55") | 1000 / 29000 |
| 30 | | 04'32" (+00'19") | 1000 / 30000 |
| 31 | | 04'31" (+00'18") | 413 / 30413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
343.10 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'19" | 00:09'04" |
| 3 | 04'39" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'27" | 00:22'40" |
| 6 | 04'49" | 00:27'29" |
| 7 | 06'40" | 00:34'09" |
| 8 | 04'53" | 00:39'02" |
| 9 | 05'07" | 00:44'09" |
| 10 | 04'37" | 00:48'46" |
| 11 | 04'26" | 00:53'12" |
| 12 | 04'35" | 00:57'47" |
| 13 | 04'27" | 01:02'14" |
| 14 | 04'30" | 01:06'44" |
| 15 | 04'28" | 01:11'12" |
| 16 | 04'44" | 01:15'56" |
| 17 | 04'14" | 01:20'10" |
| 18 | 12'41" | 01:32'51" |
| 19 | 04'55" | 01:37'46" |
| 20 | 05'38" | 01:43'24" |
| 21 | 04'59" | 01:48'23" |
| 22 | 04'59" | 01:53'22" |
| 23 | 04'56" | 01:58'18" |
| 24 | 06'25" | 02:04'43" |
| 25 | 04'38" | 02:09'21" |
| 26 | 04'38" | 02:13'59" |
| 27 | 06'52" | 02:20'51" |
| 28 | 04'35" | 02:25'26" |
| 29 | 05'09" | 02:30'35" |
| 30 | 04'32" | 02:35'07" |
| 30.4 | 04'30" | 02:36'59" |
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