12.4 km | 01:02:02 | 05:00/km日期: 2017-10-08 20:16 - 地點: 橫山國小 - 天氣: 微風徐徐 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'44" / 05'03" / 05'01" / 05'00" / 05'02" / 06'59" / 04'53" / 04'58" / 05'02" / 04'46" / 06'00" / 04'22" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'22") | 1000 / 1000 |
2 | | 05'03" (+00'42") | 1000 / 2000 |
3 | | 05'00" (+00'39") | 1000 / 3000 |
4 | | 04'59" (+00'38") | 1000 / 4000 |
5 | | 05'02" (+00'41") | 1000 / 5000 |
6 | | 04'58" (+00'37") | 1000 / 6000 |
7 | | 04'52" (+00'31") | 1000 / 7000 |
8 | | 04'57" (+00'36") | 1000 / 8000 |
9 | | 05'02" (+00'41") | 1000 / 9000 |
10 | | 04'45" (+00'24") | 1000 / 10000 |
11 | | 04'45" (+00'24") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 06'20" (+01'59") | 386 / 12386 |
10月累積里程 :
306.02 km NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'03" | 00:10'47" |
3 | 05'01" | 00:15'48" |
4 | 05'00" | 00:20'48" |
5 | 05'02" | 00:25'50" |
6 | 06'59" | 00:32'49" |
7 | 04'53" | 00:37'42" |
8 | 04'58" | 00:42'40" |
9 | 05'02" | 00:47'42" |
10 | 04'46" | 00:52'28" |
11 | 06'00" | 00:58'28" |
12 | 04'22" | 01:02'50" |
12.4 | 06'20" | 01:05'17" |