20.3 km | 02:39:10 | 07:49/km日期: 2017-10-22 07:06 - 總爬升: 403 m - 平均心率: 133 - 卡路里: 1098 Cal - 總步數: 23082 - 平均步頻: 145 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'33" / 06'32" / 06'39" / 06'45" / 06'30" / 06'21" / 06'23" / 06'24" / 06'33" / 06'33" / 06'25" / 06'40" / 06'19" / 06'27" / 06'32" / 06'15" / 06'35" / 06'11" / 06'43" / 07'12" / 85'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
102.94 km 
Mizuno WAE RIDER 18 累積 :
936.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'39" | 00:19'44" |
| 4 | 06'45" | 00:26'29" |
| 5 | 06'30" | 00:32'59" |
| 6 | 06'21" | 00:39'20" |
| 7 | 06'23" | 00:45'43" |
| 8 | 06'24" | 00:52'07" |
| 9 | 06'33" | 00:58'40" |
| 10 | 06'33" | 01:05'13" |
| 11 | 06'25" | 01:11'38" |
| 12 | 06'40" | 01:18'18" |
| 13 | 06'19" | 01:24'37" |
| 14 | 06'27" | 01:31'04" |
| 15 | 06'32" | 01:37'36" |
| 16 | 06'15" | 01:43'51" |
| 17 | 06'35" | 01:50'26" |
| 18 | 06'11" | 01:56'37" |
| 19 | 06'43" | 02:03'20" |
| 20 | 07'12" | 02:10'32" |
| 20.3 | 85'13" | 02:39'10" |
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