18.5 km | 01:52:17 | 06:03/km日期: 2017-10-08 05:34 - 總爬升: 153 m - 地點: 新埔-竹22 - 平均心率: 143 - 卡路里: 1217 Cal - 總步數: 20112 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'00" / 05'43" / 06'07" / 05'51" / 05'59" / 06'05" / 06'10" / 06'10" / 05'45" / 05'26" / 06'10" / 05'44" / 05'49" / 05'49" / 05'55" / 06'06" / 06'06" / 06'13" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'43") | 1008 / 1008 | 182 / 76 |
| 2 | | 05'42" (+00'18") | 1005 / 2014 | 179 / 97 |
| 3 | | 06'01" (+00'37") | 1009 / 3023 | 177 / 93 |
| 4 | | 05'50" (+00'26") | 1000 / 4024 | 179 / 95 |
| 5 | | 05'55" (+00'31") | 1004 / 5028 | 179 / 94 |
| 6 | | 06'06" (+00'42") | 1002 / 6030 | 179 / 91 |
| 7 | | 06'11" (+00'47") | 1001 / 7031 | 178 / 90 |
| 8 | | 06'11" (+00'47") | 1004 / 8036 | 179 / 90 |
| 9 | | 05'39" (+00'15") | 1000 / 9037 | 178 / 99 |
| 10 | | 05'24" | 1005 / 10043 | 179 / 103 |
| 11 | | 06'33" (+01'09") | 1009 / 11052 | 183 / 83 |
| 12 | | 05'42" (+00'18") | 1001 / 12054 | 179 / 97 |
| 13 | | 05'48" (+00'24") | 1003 / 13058 | 178 / 96 |
| 14 | | 05'46" (+00'22") | 1004 / 14062 | 179 / 96 |
| 15 | | 05'53" (+00'29") | 1004 / 15066 | 178 / 95 |
| 16 | | 06'06" (+00'42") | 1002 / 16069 | 177 / 92 |
| 17 | | 06'07" (+00'43") | 1006 / 17076 | 176 / 92 |
| 18 | | 06'11" (+00'47") | 1005 / 18081 | 176 / 91 |
| 19 | | 06'29" (+01'05") | 531 / 18612 | 176 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
220.26 km 
ASICS Skysensor Glide 4 (wide) No1 累積 :
454.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'43" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 05'59" | 00:30'40" |
| 6 | 06'05" | 00:36'45" |
| 7 | 06'10" | 00:42'55" |
| 8 | 06'10" | 00:49'05" |
| 9 | 05'45" | 00:54'50" |
| 10 | 05'26" | 01:00'16" |
| 11 | 06'10" | 01:06'26" |
| 12 | 05'44" | 01:12'10" |
| 13 | 05'49" | 01:17'59" |
| 14 | 05'49" | 01:23'48" |
| 15 | 05'55" | 01:29'43" |
| 16 | 06'06" | 01:35'49" |
| 17 | 06'06" | 01:41'55" |
| 18 | 06'13" | 01:48'08" |
| 18.5 | 07'48" | 01:52'17" |
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