30.4 km | 09:11:23 | 18:09/km日期: 2017-10-08 08:46 - 總爬升: 1391 m - 平均心率: 109 - 卡路里: 2333 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 68%
Pace: 11'25" / 11'22" / 11'40" / 26'07" / 19'22" / 13'16" / 14'42" / 13'12" / 20'12" / 31'24" / 17'30" / 16'55" / 23'27" / 15'13" / 14'59" / 23'14" / 24'16" / 27'21" / 21'07" / 16'37" / 18'51" / 24'13" / 22'23" / 14'28" / 18'52" / 17'41" / 22'42" / 13'59" / 10'19" / 10'29" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+01'06") | 1000 / 1000 |
| 2 | | 11'22" (+01'03") | 1000 / 2000 |
| 3 | | 11'39" (+01'20") | 1000 / 3000 |
| 4 | | 26'07" (+15'48") | 1000 / 4000 |
| 5 | | 19'22" (+09'03") | 1000 / 5000 |
| 6 | | 13'15" (+02'56") | 1000 / 6000 |
| 7 | | 14'42" (+04'23") | 1000 / 7000 |
| 8 | | 13'11" (+02'52") | 1000 / 8000 |
| 9 | | 20'12" (+09'53") | 1000 / 9000 |
| 10 | | 31'23" (+21'04") | 1000 / 10000 |
| 11 | | 17'29" (+07'10") | 1000 / 11000 |
| 12 | | 16'55" (+06'36") | 1000 / 12000 |
| 13 | | 23'26" (+13'07") | 1000 / 13000 |
| 14 | | 15'12" (+04'53") | 1000 / 14000 |
| 15 | | 14'58" (+04'39") | 1000 / 15000 |
| 16 | | 23'13" (+12'54") | 1000 / 16000 |
| 17 | | 24'16" (+13'57") | 1000 / 17000 |
| 18 | | 27'21" (+17'02") | 1000 / 18000 |
| 19 | | 21'06" (+10'47") | 1000 / 19000 |
| 20 | | 16'37" (+06'18") | 1000 / 20000 |
| 21 | | 18'50" (+08'31") | 1000 / 21000 |
| 22 | | 24'13" (+13'54") | 1000 / 22000 |
| 23 | | 22'23" (+12'04") | 1000 / 23000 |
| 24 | | 14'27" (+04'08") | 1000 / 24000 |
| 25 | | 18'51" (+08'32") | 1000 / 25000 |
| 26 | | 17'40" (+07'21") | 1000 / 26000 |
| 27 | | 22'42" (+12'23") | 1000 / 27000 |
| 28 | | 13'59" (+03'40") | 1000 / 28000 |
| 29 | | 10'19" | 1000 / 29000 |
| 30 | | 10'29" (+00'10") | 1000 / 30000 |
| 31 | | 11'33" (+01'14") | 353 / 30353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 273.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 11'22" | 00:22'47" |
| 3 | 11'40" | 00:34'27" |
| 4 | 26'07" | 01:00'34" |
| 5 | 19'22" | 01:19'56" |
| 6 | 13'16" | 01:33'12" |
| 7 | 14'42" | 01:47'54" |
| 8 | 13'12" | 02:01'06" |
| 9 | 20'12" | 02:21'18" |
| 10 | 31'24" | 02:52'42" |
| 11 | 17'30" | 03:10'12" |
| 12 | 16'55" | 03:27'07" |
| 13 | 23'27" | 03:50'34" |
| 14 | 15'13" | 04:05'47" |
| 15 | 14'59" | 04:20'46" |
| 16 | 23'14" | 04:44'00" |
| 17 | 24'16" | 05:08'16" |
| 18 | 27'21" | 05:35'37" |
| 19 | 21'07" | 05:56'44" |
| 20 | 16'37" | 06:13'21" |
| 21 | 18'51" | 06:32'12" |
| 22 | 24'13" | 06:56'25" |
| 23 | 22'23" | 07:18'48" |
| 24 | 14'28" | 07:33'16" |
| 25 | 18'52" | 07:52'08" |
| 26 | 17'41" | 08:09'49" |
| 27 | 22'42" | 08:32'31" |
| 28 | 13'59" | 08:46'30" |
| 29 | 10'19" | 08:56'49" |
| 30 | 10'29" | 09:07'18" |
| 30.4 | 11'35" | 09:11'24" |
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