5.0 km | 00:29:28 | 05:50/km日期: 2017-10-09 07:38 - 平均心率: 151 - 卡路里: 308 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'52" / 05'54" / 05'45" / 05'59" / 05'47" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 203 / 203 |
2 | | 05'36" (+00'03") | 208 / 411 |
3 | | 05'47" (+00'14") | 210 / 621 |
4 | | 05'58" (+00'25") | 203 / 825 |
5 | | 05'57" (+00'24") | 201 / 1027 |
6 | | 05'59" (+00'26") | 203 / 1230 |
7 | | 05'45" (+00'12") | 208 / 1438 |
8 | | 05'46" (+00'13") | 201 / 1640 |
9 | | 05'55" (+00'22") | 199 / 1840 |
10 | | 05'46" (+00'13") | 205 / 2045 |
11 | | 05'33" | 203 / 2249 |
12 | | 05'58" (+00'25") | 203 / 2452 |
13 | | 05'54" (+00'21") | 197 / 2650 |
14 | | 05'56" (+00'23") | 202 / 2852 |
15 | | 05'54" (+00'21") | 200 / 3052 |
16 | | 06'04" (+00'31") | 200 / 3253 |
17 | | 05'54" (+00'21") | 200 / 3453 |
18 | | 05'50" (+00'17") | 199 / 3653 |
19 | | 05'51" (+00'18") | 202 / 3855 |
20 | | 06'02" (+00'29") | 198 / 4054 |
21 | | 05'58" (+00'25") | 200 / 4255 |
22 | | 06'04" (+00'31") | 197 / 4452 |
23 | | 05'55" (+00'22") | 194 / 4647 |
24 | | 05'34" (+00'01") | 197 / 4844 |
25 | | 05'15" | 196 / 5041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
126.43 km New Balance 1080V4 累積 :
1076.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'54" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'59" | 00:23'30" |
5 | 05'47" | 00:29'17" |
5.0 | 04'27" | 00:29'28" |