10.1 km | 01:13:18 | 07:15/km日期: 2017-10-05 18:12 - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 07'43" / 09'08" / 07'43" / 06'44" / 07'07" / 10'21" / 07'39" / 09'53" / 14'30" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'15") | 1000 / 1000 |
| 2 | | 07'57" (+01'29") | 1000 / 2000 |
| 3 | | 07'42" (+01'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'15") | 1000 / 4000 |
| 5 | | 07'07" (+00'39") | 1000 / 5000 |
| 6 | | 07'20" (+00'52") | 1000 / 6000 |
| 7 | | 07'11" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+00'39") | 1000 / 8000 |
| 9 | | 07'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'35" (+00'07") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 177.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'08" | 00:16'51" |
| 3 | 07'43" | 00:24'34" |
| 4 | 06'44" | 00:31'18" |
| 5 | 07'07" | 00:38'25" |
| 6 | 10'21" | 00:48'46" |
| 7 | 07'39" | 00:56'25" |
| 8 | 09'53" | 01:06'18" |
| 9 | 14'30" | 01:20'48" |
| 10 | 06'29" | 01:27'17" |
| 10.1 | 06'28" | 01:27'54" |
展開計圈分析
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