19.0 km | 03:33:51 | 11:16/km日期: 2017-10-08 08:18 - 總爬升: 207 m - 平均心率: 127 - 卡路里: 1091 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 68%
Pace: 08'00" / 08'07" / 09'32" / 11'05" / 08'01" / 10'09" / 10'38" / 10'56" / 14'17" / 14'53" / 08'13" / 09'18" / 13'50" / 11'43" / 11'39" / 13'00" / 38'42" / 13'18" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'07" (+00'08") | 1000 / 2000 |
| 3 | | 09'31" (+01'32") | 1000 / 3000 |
| 4 | | 11'05" (+03'06") | 1000 / 4000 |
| 5 | | 08'00" (+00'01") | 1000 / 5000 |
| 6 | | 10'09" (+02'10") | 1000 / 6000 |
| 7 | | 10'37" (+02'38") | 1000 / 7000 |
| 8 | | 10'55" (+02'56") | 1000 / 8000 |
| 9 | | 14'17" (+06'18") | 1000 / 9000 |
| 10 | | 14'44" (+06'45") | 1000 / 10000 |
| 11 | | 08'21" (+00'22") | 1000 / 11000 |
| 12 | | 09'18" (+01'19") | 1000 / 12000 |
| 13 | | 13'48" (+05'49") | 1000 / 13000 |
| 14 | | 11'44" (+03'45") | 1000 / 14000 |
| 15 | | 11'38" (+03'39") | 1000 / 15000 |
| 16 | | 13'00" (+05'01") | 1000 / 16000 |
| 17 | | 13'11" (+05'12") | 1000 / 17000 |
| 18 | | 13'18" (+05'19") | 1000 / 18000 |
| 19 | | 14'29" (+06'30") | 966 / 18966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'07" | 00:16'07" |
| 3 | 09'32" | 00:25'39" |
| 4 | 11'05" | 00:36'44" |
| 5 | 08'01" | 00:44'45" |
| 6 | 10'09" | 00:54'54" |
| 7 | 10'38" | 01:05'32" |
| 8 | 10'56" | 01:16'28" |
| 9 | 14'17" | 01:30'45" |
| 10 | 14'53" | 01:45'38" |
| 11 | 08'13" | 01:53'51" |
| 12 | 09'18" | 02:03'09" |
| 13 | 13'50" | 02:16'59" |
| 14 | 11'43" | 02:28'42" |
| 15 | 11'39" | 02:40'21" |
| 16 | 13'00" | 02:53'21" |
| 17 | 38'42" | 03:32'03" |
| 18 | 13'18" | 03:45'21" |
| 19.0 | 14'29" | 03:59'21" |
留言 
展開計圈分析
