|  69.8 km | 02:18:09 | 30.3 km/h日期: 2017-10-08 06:12 - 總爬升: 261 m - 平均心率: 91 - 卡路里: 1885 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 (-25.07) | 1004 / 1004 | | 2 | | 34.95 (-11.80) | 1015 / 2019 | | 3 | | 30.51 (-16.24) | 1004 / 3024 | | 4 | | 13.64 (-33.12) | 1007 / 4031 | | 5 | | 32.73 (-14.03) | 1013 / 5044 |
| 6 | | 35.29 (-11.46) | 1014 / 6059 | | 7 | | 39.13 (-7.62) | 1006 / 7066 | | 8 | | 35.64 (-11.11) | 1008 / 8075 | | 9 | | 34.95 (-11.80) | 1003 / 9078 | | 10 | | 26.87 (-19.89) | 1006 / 10085 | | 11 | | 18.85 (-27.91) | 1010 / 11095 | | 12 | | 26.87 (-19.89) | 1005 / 12101 | | 13 | | 25.90 (-20.85) | 1008 / 13109 | | 14 | | 26.09 (-20.67) | 1011 / 14121 | | 15 | | 29.03 (-17.72) | 1020 / 15141 | | 16 | | 29.75 (-17.00) | 1001 / 16143 | | 17 | | 28.35 (-18.41) | 1014 / 17157 | | 18 | | 25.53 (-21.22) | 1013 / 18170 | | 19 | | 29.03 (-17.72) | 1005 / 19176 | | 20 | | 28.35 (-18.41) | 1010 / 20186 | | 21 | | 30.25 (-16.50) | 1011 / 21198 | | 22 | | 35.29 (-11.46) | 1011 / 22209 | | 23 | | 27.91 (-18.85) | 1008 / 23218 | | 24 | | 30.00 (-16.75) | 1017 / 24236 | | 25 | | 31.03 (-15.72) | 1002 / 25239 | | 26 | | 33.64 (-13.11) | 1002 / 26241 | | 27 | | 37.11 (-9.64) | 1009 / 27251 | | 28 | | 45.57 (-1.18) | 1012 / 28263 | | 29 | | 46.75 | 1007 / 29271 | | 30 | | 45.57 (-1.18) | 1004 / 30275 | | 31 | | 45.00 (-1.75) | 1006 / 31282 | | 32 | | 40.00 (-6.75) | 1004 / 32287 | | 33 | | 43.90 (-2.85) | 1012 / 33299 | | 34 | | 41.38 (-5.37) | 1007 / 34307 | | 35 | | 40.45 (-6.30) | 1003 / 35310 | | 36 | | 28.35 (-18.41) | 1014 / 36325 | | 37 | | 27.91 (-18.85) | 1010 / 37336 | | 38 | | 24.66 (-22.10) | 1005 / 38341 | | 39 | | 26.87 (-19.89) | 1005 / 39346 | | 40 | | 28.12 (-18.63) | 1003 / 40350 | | 41 | | 30.77 (-15.98) | 1018 / 41368 | | 42 | | 30.00 (-16.75) | 1006 / 42374 | | 43 | | 26.47 (-20.28) | 1003 / 43377 | | 44 | | 32.14 (-14.61) | 1003 / 44381 | | 45 | | 33.96 (-12.79) | 1002 / 45383 | | 46 | | 31.58 (-15.17) | 1006 / 46389 | | 47 | | 36.73 (-10.02) | 1009 / 47399 | | 48 | | 42.86 (-3.90) | 1001 / 48400 | | 49 | | 44.44 (-2.31) | 1007 / 49408 | | 50 | | 43.37 (-3.38) | 1000 / 50409 | | 51 | | 43.90 (-2.85) | 1009 / 51418 | | 52 | | 41.38 (-5.37) | 1000 / 52419 | | 53 | | 46.15 (-0.60) | 1006 / 53426 | | 54 | | 46.75 | 1005 / 54431 | | 55 | | 44.44 (-2.31) | 1005 / 55436 | | 56 | | 41.38 (-5.37) | 1010 / 56447 | | 57 | | 45.00 (-1.75) | 1000 / 57447 | | 58 | | 37.11 (-9.64) | 1000 / 58448 | | 59 | | 40.00 (-6.75) | 1000 / 59449 | | 60 | | 36.73 (-10.02) | 1006 / 60455 | | 61 | | 37.50 (-9.25) | 1012 / 61467 | | 62 | | 27.91 (-18.85) | 1011 / 62479 | | 63 | | 31.58 (-15.17) | 1007 / 63487 | | 64 | | 15.93 (-30.82) | 1011 / 64498 | | 65 | | 20.11 (-26.64) | 1009 / 65508 | | 66 | | 28.57 (-18.18) | 1014 / 66522 | | 67 | | 30.51 (-16.24) | 1011 / 67533 | | 68 | | 18.75 (-28.00) | 1003 / 68537 | | 69 | | 26.28 (-20.48) | 1013 / 69550 | | 70 | | 25.35 (-21.40) | 825 / 70376 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 388.01 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -2.0 % | | 2 | 34.0 | -0.8 % | | 3 | 30.0 | -2.7 % | | 4 | 13.5 | -1.7 % | | 5 | 31.9 | -0.7 % | | 6 | 34.3 | -1.0 % | | 7 | 38.3 | -1.7 % | | 8 | 34.6 | -1.4 % | | 9 | 34.3 | -0.6 % | | 10 | 26.9 | -1.6 % | | 11 | 18.8 | 1.2 % | | 12 | 26.5 | 2.0 % | | 13 | 25.4 | -0.6 % | | 14 | 25.2 | -0.5 % | | 15 | 28.3 | -1.8 % | | 16 | 29.0 | 7.8 % | | 17 | 28.1 | -0.1 % | | 18 | 25.0 | 1.0 % | | 19 | 28.1 | -0.4 % | | 20 | 28.1 | -0.5 % | | 21 | 29.5 | -1.0 % | | 22 | 33.6 | -1.3 % | | 23 | 27.3 | 1.9 % | | 24 | 29.8 | -1.1 % | | 25 | 31.0 | -1.1 % | | 26 | 31.9 | 2.6 % | | 27 | 36.4 | 1.2 % | | 28 | 43.4 | -3.8 % | | 29 | 45.6 | 1.6 % | | 30 | 44.4 | 1.0 % | | 31 | 44.4 | 1.8 % | | 32 | 39.6 | 2.2 % | | 33 | 42.4 | -1.0 % | | 34 | 40.9 | -0.8 % | | 35 | 40.4 | 1.5 % | | 36 | 27.9 | -6.0 % | | 37 | 27.3 | -0.7 % | | 38 | 24.7 | 1.4 % | | 39 | 26.1 | 1.3 % | | 40 | 27.7 | -0.9 % | | 41 | 29.5 | -0.8 % | | 42 | 29.3 | -1.3 % | | 43 | 26.5 | 1.8 % | | 44 | 31.6 | -1.1 % | | 45 | 32.7 | -1.4 % | | 46 | 31.0 | 2.2 % | | 47 | 36.4 | 1.5 % | | 48 | 40.0 | -1.2 % | | 49 | 45.6 | -0.4 % | | 50 | 42.4 | 2.2 % | | 51 | 42.9 | -1.1 % | | 52 | 40.9 | 1.3 % | | 53 | 43.9 | 1.2 % | | 54 | 45.6 | -0.7 % | | 55 | 44.4 | -0.8 % | | 56 | 40.9 | 5.0 % | | 57 | 43.4 | 1.3 % | | 58 | 37.1 | 4.0 % | | 59 | 39.1 | -1.8 % | | 60 | 36.7 | -0.1 % | | 61 | 36.4 | -0.6 % | | 62 | 32.7 | -1.0 % | | 63 | 26.1 | 1.8 % | | 64 | 15.9 | 5.2 % | | 65 | 20.2 | 2.3 % | | 66 | 26.9 | 1.5 % | | 67 | 30.3 | 3.7 % | | 68 | 18.7 | -2.0 % | | 69 | 25.7 | 2.7 % | | 69.8 | 21.1 | -21.8 % |
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