14.4 km | 01:05:36 | 04:32/km日期: 2017-10-09 16:48 - 平均心率: 130 - 卡路里: 744 Cal - 平均步頻: 170
Pace: 04'55" / 04'30" / 04'28" / 04'13" / 03'59" / 03'46" / 03'46" / 03'40" / 07'02" / 35'07" / 05'40" / 05'12" / 05'03" / 05'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'13") | 1000 / 1000 |
| 2 | | 04'29" (+00'48") | 1000 / 2000 |
| 3 | | 04'28" (+00'47") | 1000 / 3000 |
| 4 | | 04'50" (+01'09") | 176 / 3176 |
| 5 | | 04'02" (+00'21") | 1000 / 4176 |
| 6 | | 03'54" (+00'13") | 1000 / 5176 |
| 7 | | 03'48" (+00'07") | 1000 / 6176 |
| 8 | | 03'42" (+00'01") | 1000 / 7176 |
| 9 | | 03'41" | 1000 / 8176 |
| 10 | | 04'04" (+00'23") | 1000 / 9176 |
| 11 | | 05'14" (+01'33") | 1000 / 10176 |
| 12 | | 05'29" (+01'48") | 1000 / 11176 |
| 13 | | 05'16" (+01'35") | 1000 / 12176 |
| 14 | | 05'01" (+01'20") | 1000 / 13176 |
| 15 | | 05'11" (+01'30") | 1000 / 14176 |
| 16 | | 05'35" (+01'54") | 251 / 14427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 272.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'30" | 00:09'25" |
| 3 | 04'28" | 00:13'53" |
| 4 | 04'13" | 00:18'06" |
| 5 | 03'59" | 00:22'05" |
| 6 | 03'46" | 00:25'51" |
| 7 | 03'46" | 00:29'37" |
| 8 | 03'40" | 00:33'17" |
| 9 | 07'02" | 00:40'19" |
| 10 | 35'07" | 01:15'26" |
| 11 | 05'40" | 01:21'06" |
| 12 | 05'12" | 01:26'18" |
| 13 | 05'03" | 01:31'21" |
| 14 | 05'02" | 01:36'23" |
| 14.4 | 05'41" | 01:38'49" |
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