30.4 km | 05:49:49 | 11:30/km日期: 2017-10-10 10:23 - 總爬升: 1111 m - 平均心率: 131 - 卡路里: 1970 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 66%
Pace: 07'09" / 07'24" / 08'48" / 19'06" / 20'01" / 17'28" / 11'18" / 08'13" / 26'32" / 15'10" / 12'43" / 19'16" / 75'22" / 11'16" / 10'46" / 12'50" / 10'06" / 05'22" / 10'18" / 09'53" / 09'18" / 20'50" / 11'18" / 10'56" / 10'47" / 06'34" / 10'25" / 07'27" / 05'43" / 05'41" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 353.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'24" | 00:14'33" |
| 3 | 08'48" | 00:23'21" |
| 4 | 19'06" | 00:42'27" |
| 5 | 20'01" | 01:02'28" |
| 6 | 17'28" | 01:19'56" |
| 7 | 11'18" | 01:31'14" |
| 8 | 08'13" | 01:39'27" |
| 9 | 26'32" | 02:05'59" |
| 10 | 15'10" | 02:21'09" |
| 11 | 12'43" | 02:33'52" |
| 12 | 19'16" | 02:53'08" |
| 13 | 75'22" | 04:08'30" |
| 14 | 11'16" | 04:19'46" |
| 15 | 10'46" | 04:30'32" |
| 16 | 12'50" | 04:43'22" |
| 17 | 10'06" | 04:53'28" |
| 18 | 05'22" | 04:58'50" |
| 19 | 10'18" | 05:09'08" |
| 20 | 09'53" | 05:19'01" |
| 21 | 09'18" | 05:28'19" |
| 22 | 20'50" | 05:49'09" |
| 23 | 11'18" | 06:00'27" |
| 24 | 10'56" | 06:11'23" |
| 25 | 10'47" | 06:22'10" |
| 26 | 06'34" | 06:28'44" |
| 27 | 10'25" | 06:39'09" |
| 28 | 07'27" | 06:46'36" |
| 29 | 05'43" | 06:52'19" |
| 30 | 05'41" | 06:58'00" |
| 30.4 | 06'03" | 07:00'20" |
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