9.5 km | 01:00:45 | 06:25/km日期: 2017-10-11 06:51 - 平均心率: 161 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 04'18" / 06'22" / 06'06" / 06'28" / 06'25" / 06'27" / 06'06" / 06'19" / 07'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 451 / 9451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'22" | 00:10'40" |
| 3 | 06'06" | 00:16'46" |
| 4 | 06'28" | 00:23'14" |
| 5 | 06'25" | 00:29'39" |
| 6 | 06'27" | 00:36'06" |
| 7 | 06'06" | 00:42'12" |
| 8 | 06'19" | 00:48'31" |
| 9 | 07'58" | 00:56'29" |
| 9.5 | 06'31" | 00:59'26" |
展開計圈分析
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