21.6 km | 03:15:03 | 09:02/km日期: 2017-10-14 07:45 - 卡路里: 1659 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 75'16" / 05'40" / 05'43" / 05'29" / 05'48" / 05'53" / 05'33" / 05'33" / 05'45" / 05'28" / 05'27" / 05'59" / 05'56" / 06'15" / 06'10" / 06'10" / 05'45" / 05'39" / 05'56" / 06'07" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15:45'00" (+39'35") | 69 / 69 |
| 2 | | 06'26" (+01'01") | 269 / 338 |
| 3 | | 06'32" (+01'07") | 20 / 359 |
| 4 | | 07'35" (+02'10") | 41 / 400 |
| 5 | | 09'54" (+04'29") | 1000 / 1400 |
| 6 | | 05'39" (+00'14") | 1000 / 2400 |
| 7 | | 05'33" (+00'08") | 1000 / 3400 |
| 8 | | 05'45" (+00'20") | 1000 / 4400 |
| 9 | | 05'47" (+00'22") | 1000 / 5400 |
| 10 | | 05'40" (+00'15") | 1000 / 6400 |
| 11 | | 05'32" (+00'07") | 1000 / 7400 |
| 12 | | 05'50" (+00'25") | 1000 / 8400 |
| 13 | | 05'30" (+00'05") | 1000 / 9400 |
| 14 | | 05'25" | 1000 / 10400 |
| 15 | | 05'40" (+00'15") | 1000 / 11400 |
| 16 | | 05'56" (+00'31") | 1000 / 12400 |
| 17 | | 06'05" (+00'40") | 1000 / 13400 |
| 18 | | 06'13" (+00'48") | 1000 / 14400 |
| 19 | | 06'23" (+00'58") | 1000 / 15400 |
| 20 | | 05'49" (+00'24") | 1000 / 16400 |
| 21 | | 05'37" (+00'12") | 1000 / 17400 |
| 22 | | 05'50" (+00'25") | 1000 / 18400 |
| 23 | | 05'49" (+00'24") | 1000 / 19400 |
| 24 | | 06'12" (+00'47") | 1000 / 20400 |
| 25 | | 06'03" (+00'38") | 1000 / 21400 |
| 26 | | 06'39" (+01'14") | 164 / 21565 |
10月累積里程 :
76.83 km 
Brooks Cascadia 6 累積 :
4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 75'16" | 01:15'16" |
| 2 | 05'40" | 01:20'56" |
| 3 | 05'43" | 01:26'39" |
| 4 | 05'29" | 01:32'08" |
| 5 | 05'48" | 01:37'56" |
| 6 | 05'53" | 01:43'49" |
| 7 | 05'33" | 01:49'22" |
| 8 | 05'33" | 01:54'55" |
| 9 | 05'45" | 02:00'40" |
| 10 | 05'28" | 02:06'08" |
| 11 | 05'27" | 02:11'35" |
| 12 | 05'59" | 02:17'34" |
| 13 | 05'56" | 02:23'30" |
| 14 | 06'15" | 02:29'45" |
| 15 | 06'10" | 02:35'55" |
| 16 | 06'10" | 02:42'05" |
| 17 | 05'45" | 02:47'50" |
| 18 | 05'39" | 02:53'29" |
| 19 | 05'56" | 02:59'25" |
| 20 | 06'07" | 03:05'32" |
| 21 | 06'09" | 03:11'41" |
| 21.6 | 05'59" | 03:15'04" |
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