18.3 km | 02:15:03 | 07:23/km日期: 2013-12-28 09:28 - 總爬升: 496 m - 地點: 劍中劍 - 天氣: 多雲時晴&寒冷 - 平均心率: 65 - 卡路里: 1636 Cal - 溫度: 14°C - 濕度: 65%
Pace: 07'27" / 07'32" / 06'12" / 05'55" / 06'27" / 07'29" / 08'03" / 08'33" / 08'35" / 06'58" / 06'46" / 06'32" / 06'32" / 07'10" / 08'36" / 09'22" / 07'48" / 06'29" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'34") | 1001 / 1001 |
| 2 | | 07'30" (+01'38") | 1007 / 2009 |
| 3 | | 06'13" (+00'21") | 1002 / 3011 |
| 4 | | 05'52" | 1001 / 4013 |
| 5 | | 06'28" (+00'36") | 1016 / 5030 |
| 6 | | 07'29" (+01'37") | 1009 / 6039 |
| 7 | | 08'03" (+02'11") | 1012 / 7052 |
| 8 | | 08'41" (+02'49") | 997 / 8049 |
| 9 | | 08'31" (+02'39") | 1008 / 9058 |
| 10 | | 06'50" (+00'58") | 1003 / 10061 |
| 11 | | 06'45" (+00'53") | 1008 / 11070 |
| 12 | | 06'32" (+00'40") | 1001 / 12072 |
| 13 | | 06'37" (+00'45") | 1011 / 13083 |
| 14 | | 07'06" (+01'14") | 1005 / 14088 |
| 15 | | 09'03" (+03'11") | 1012 / 15101 |
| 16 | | 09'15" (+03'23") | 1010 / 16111 |
| 17 | | 07'16" (+01'24") | 1003 / 17115 |
| 18 | | 06'31" (+00'39") | 1010 / 18126 |
| 19 | | 06'32" (+00'40") | 277 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
39.37 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'32" | 00:14'59" |
| 3 | 06'12" | 00:21'11" |
| 4 | 05'55" | 00:27'06" |
| 5 | 06'27" | 00:33'33" |
| 6 | 07'29" | 00:41'02" |
| 7 | 08'03" | 00:49'05" |
| 8 | 08'33" | 00:57'38" |
| 9 | 08'35" | 01:06'13" |
| 10 | 06'58" | 01:13'11" |
| 11 | 06'46" | 01:19'57" |
| 12 | 06'32" | 01:26'29" |
| 13 | 06'32" | 01:33'01" |
| 14 | 07'10" | 01:40'11" |
| 15 | 08'36" | 01:48'47" |
| 16 | 09'22" | 01:58'09" |
| 17 | 07'48" | 02:05'57" |
| 18 | 06'29" | 02:12'26" |
| 18.3 | 09'26" | 02:15'03" |
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