21.3 km | 02:05:08 | 05:53/km日期: 2017-10-11 16:03 - 平均心率: 139 - 卡路里: 1171 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'13" / 05'55" / 05'50" / 05'50" / 05'35" / 05'42" / 05'33" / 05'25" / 05'15" / 05'15" / 06'26" / 05'42" / 06'38" / 05'54" / 05'52" / 06'40" / 05'40" / 05'55" / 05'53" / 06'06" / 06'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 6000 / 6000 |
| 2 | | 05'35" | 6000 / 12000 |
| 3 | | 06'06" (+00'31") | 6000 / 18000 |
| 4 | | 06'04" (+00'29") | 3260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'33" | 00:40'38" |
| 8 | 05'25" | 00:46'03" |
| 9 | 05'15" | 00:51'18" |
| 10 | 05'15" | 00:56'33" |
| 11 | 06'26" | 01:02'59" |
| 12 | 05'42" | 01:08'41" |
| 13 | 06'38" | 01:15'19" |
| 14 | 05'54" | 01:21'13" |
| 15 | 05'52" | 01:27'05" |
| 16 | 06'40" | 01:33'45" |
| 17 | 05'40" | 01:39'25" |
| 18 | 05'55" | 01:45'20" |
| 19 | 05'53" | 01:51'13" |
| 20 | 06'06" | 01:57'19" |
| 21 | 06'19" | 02:03'38" |
| 21.3 | 05'52" | 02:05'10" |
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