25.7 km | 07:05:01 | 16:31/km日期: 2017-10-12 08:48 - 總爬升: 1256 m - 平均心率: 112 - 卡路里: 2525 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 72%
Pace: 20'40" / 11'11" / 09'39" / 12'20" / 11'59" / 17'40" / 39'31" / 12'29" / 13'30" / 24'56" / 12'29" / 13'32" / 20'08" / 27'31" / 18'51" / 16'07" / 12'31" / 11'37" / 19'26" / 15'25" / 17'04" / 17'40" / 15'34" / 13'47" / 10'50" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+11'02") | 1000 / 1000 |
| 2 | | 11'10" (+01'32") | 1000 / 2000 |
| 3 | | 09'38" | 1000 / 3000 |
| 4 | | 12'20" (+02'42") | 1000 / 4000 |
| 5 | | 11'58" (+02'20") | 1000 / 5000 |
| 6 | | 17'40" (+08'02") | 1000 / 6000 |
| 7 | | 39'31" (+29'53") | 1000 / 7000 |
| 8 | | 12'28" (+02'50") | 1000 / 8000 |
| 9 | | 13'30" (+03'52") | 1000 / 9000 |
| 10 | | 24'56" (+15'18") | 1000 / 10000 |
| 11 | | 12'29" (+02'51") | 1000 / 11000 |
| 12 | | 13'31" (+03'53") | 1000 / 12000 |
| 13 | | 24'09" (+14'31") | 47 / 12047 |
| 14 | | 19'38" (+10'00") | 1000 / 13047 |
| 15 | | 28'01" (+18'23") | 1000 / 14047 |
| 16 | | 18'14" (+08'36") | 1000 / 15047 |
| 17 | | 16'15" (+06'37") | 1000 / 16047 |
| 18 | | 12'16" (+02'38") | 1000 / 17047 |
| 19 | | 12'52" (+03'14") | 1000 / 18047 |
| 20 | | 18'25" (+08'47") | 1000 / 19047 |
| 21 | | 15'28" (+05'50") | 1000 / 20047 |
| 22 | | 16'52" (+07'14") | 1000 / 21047 |
| 23 | | 17'52" (+08'14") | 1000 / 22047 |
| 24 | | 15'16" (+05'38") | 1000 / 23047 |
| 25 | | 13'44" (+04'06") | 1000 / 24047 |
| 26 | | 10'40" (+01'02") | 1000 / 25047 |
| 27 | | 12'11" (+02'33") | 680 / 25728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 272.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'40" | 00:20'40" |
| 2 | 11'11" | 00:31'51" |
| 3 | 09'39" | 00:41'30" |
| 4 | 12'20" | 00:53'50" |
| 5 | 11'59" | 01:05'49" |
| 6 | 17'40" | 01:23'29" |
| 7 | 39'31" | 02:03'00" |
| 8 | 12'29" | 02:15'29" |
| 9 | 13'30" | 02:28'59" |
| 10 | 24'56" | 02:53'55" |
| 11 | 12'29" | 03:06'24" |
| 12 | 13'32" | 03:19'56" |
| 13 | 20'08" | 03:40'04" |
| 14 | 27'31" | 04:07'35" |
| 15 | 18'51" | 04:26'26" |
| 16 | 16'07" | 04:42'33" |
| 17 | 12'31" | 04:55'04" |
| 18 | 11'37" | 05:06'41" |
| 19 | 19'26" | 05:26'07" |
| 20 | 15'25" | 05:41'32" |
| 21 | 17'04" | 05:58'36" |
| 22 | 17'40" | 06:16'16" |
| 23 | 15'34" | 06:31'50" |
| 24 | 13'47" | 06:45'37" |
| 25 | 10'50" | 06:56'27" |
| 25.7 | 11'45" | 07:05'01" |
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