23.0 km | 03:09:52 | 08:15/km日期: 2017-10-14 09:27 - 總爬升: 364 m - 平均心率: 137 - 卡路里: 1399 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 08'40" / 08'29" / 07'24" / 08'53" / 07'59" / 14'01" / 07'06" / 06'21" / 11'16" / 07'32" / 11'45" / 06'15" / 06'11" / 09'07" / 07'49" / 07'11" / 07'38" / 06'53" / 06'33" / 09'06" / 09'19" / 07'05" / 07'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'29") | 1000 / 1000 |
| 2 | | 08'29" (+02'18") | 1000 / 2000 |
| 3 | | 07'24" (+01'13") | 1000 / 3000 |
| 4 | | 08'53" (+02'42") | 1000 / 4000 |
| 5 | | 07'58" (+01'47") | 1000 / 5000 |
| 6 | | 13'59" (+07'48") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'09") | 1000 / 8000 |
| 9 | | 11'16" (+05'05") | 1000 / 9000 |
| 10 | | 07'31" (+01'20") | 1000 / 10000 |
| 11 | | 11'44" (+05'33") | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 09'07" (+02'56") | 1000 / 14000 |
| 15 | | 07'48" (+01'37") | 1000 / 15000 |
| 16 | | 07'11" (+01'00") | 1000 / 16000 |
| 17 | | 07'38" (+01'27") | 1000 / 17000 |
| 18 | | 06'52" (+00'41") | 1000 / 18000 |
| 19 | | 06'32" (+00'21") | 1000 / 19000 |
| 20 | | 09'06" (+02'55") | 1000 / 20000 |
| 21 | | 09'19" (+03'08") | 1000 / 21000 |
| 22 | | 07'04" (+00'53") | 1000 / 22000 |
| 23 | | 07'17" (+01'06") | 1000 / 23000 |
| 24 | | 11'37" (+05'26") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'29" | 00:17'09" |
| 3 | 07'24" | 00:24'33" |
| 4 | 08'53" | 00:33'26" |
| 5 | 07'59" | 00:41'25" |
| 6 | 14'01" | 00:55'26" |
| 7 | 07'06" | 01:02'32" |
| 8 | 06'21" | 01:08'53" |
| 9 | 11'16" | 01:20'09" |
| 10 | 07'32" | 01:27'41" |
| 11 | 11'45" | 01:39'26" |
| 12 | 06'15" | 01:45'41" |
| 13 | 06'11" | 01:51'52" |
| 14 | 09'07" | 02:00'59" |
| 15 | 07'49" | 02:08'48" |
| 16 | 07'11" | 02:15'59" |
| 17 | 07'38" | 02:23'37" |
| 18 | 06'53" | 02:30'30" |
| 19 | 06'33" | 02:37'03" |
| 20 | 09'06" | 02:46'09" |
| 21 | 09'19" | 02:55'28" |
| 22 | 07'05" | 03:02'33" |
| 23 | 07'18" | 03:09'51" |
| 23.0 | 12'31" | 03:09'54" |
展開計圈分析
留言 
