12.0 km | 01:10:17 | 05:51/km日期: 2017-10-12 17:55 - 總爬升: 258 m - 平均心率: 153 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 06'05" / 06'14" / 05'22" / 05'54" / 05'30" / 05'52" / 05'07" / 05'47" / 06'21" / 05'49" / 06'15" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+01'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+01'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'52") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
209.79 km 
SKECHERS GOMEB Speed 3 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 05'22" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 05'07" | 00:40'04" |
| 8 | 05'47" | 00:45'51" |
| 9 | 06'21" | 00:52'12" |
| 10 | 05'49" | 00:58'01" |
| 11 | 06'15" | 01:04'16" |
| 12 | 05'59" | 01:10'15" |
| 12.0 | 03'40" | 01:10'17" |
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