70.9 km | 11:55:16 | 10:05/km日期: 2017-10-10 05:53 - 總爬升: 1216 m - 平均心率: 130 - 卡路里: 3625 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'18" / 06'21" / 06'22" / 15'03" / 06'35" / 06'19" / 06'16" / 06'18" / 06'20" / 08'38" / 20'57" / 10'01" / 09'38" / 09'05" / 07'52" / 12'37" / 07'33" / 25'02" / 06'23" / 07'07" / 12'03" / 13'42" / 06'56" / 06'13" / 27'36" / 11'02" / 06'17" / 07'07" / 13'18" / 16'48" / 11'37" / 11'10" / 10'25" / 08'22" / 09'51" / 59'43" / 06'05" / 05'37" / 06'01" / 05'33" / 06'25" / 33'42" / 25'33" / 05'40" / 05'27" / 17'23" / 05'46" / 09'24" / 44'15" / 10'14" / 08'24" / 11'37" / 22'45" / 22'51" / 07'38" / 05'46" / 05'32" / 06'06" / 21'36" / 12'19" / 06'06" / 05'52" / 06'01" / 09'55" / 07'02" / 06'03" / 14'40" / 06'57" / 06'41" / 06'48" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 15'03" (+09'37") | 1000 / 4000 |
| 5 | | 06'34" (+01'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'52") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 08'37" (+03'11") | 1000 / 10000 |
| 11 | | 20'57" (+15'31") | 1000 / 11000 |
| 12 | | 10'00" (+04'34") | 1000 / 12000 |
| 13 | | 09'38" (+04'12") | 1000 / 13000 |
| 14 | | 09'04" (+03'38") | 1000 / 14000 |
| 15 | | 07'52" (+02'26") | 1000 / 15000 |
| 16 | | 12'36" (+07'10") | 1000 / 16000 |
| 17 | | 07'33" (+02'07") | 1000 / 17000 |
| 18 | | 25'02" (+19'36") | 1000 / 18000 |
| 19 | | 06'22" (+00'56") | 1000 / 19000 |
| 20 | | 07'07" (+01'41") | 1000 / 20000 |
| 21 | | 12'02" (+06'36") | 1000 / 21000 |
| 22 | | 13'42" (+08'16") | 1000 / 22000 |
| 23 | | 06'55" (+01'29") | 1000 / 23000 |
| 24 | | 06'13" (+00'47") | 1000 / 24000 |
| 25 | | 27'35" (+22'09") | 1000 / 25000 |
| 26 | | 11'01" (+05'35") | 1000 / 26000 |
| 27 | | 06'17" (+00'51") | 1000 / 27000 |
| 28 | | 07'06" (+01'40") | 1000 / 28000 |
| 29 | | 13'18" (+07'52") | 1000 / 29000 |
| 30 | | 16'47" (+11'21") | 1000 / 30000 |
| 31 | | 11'37" (+06'11") | 1000 / 31000 |
| 32 | | 11'09" (+05'43") | 1000 / 32000 |
| 33 | | 10'25" (+04'59") | 1000 / 33000 |
| 34 | | 08'21" (+02'55") | 1000 / 34000 |
| 35 | | 09'51" (+04'25") | 1000 / 35000 |
| 36 | | 23'07" (+17'41") | 1000 / 36000 |
| 37 | | 06'05" (+00'39") | 1000 / 37000 |
| 38 | | 05'36" (+00'10") | 1000 / 38000 |
| 39 | | 06'00" (+00'34") | 1000 / 39000 |
| 40 | | 05'33" (+00'07") | 1000 / 40000 |
| 41 | | 06'24" (+00'58") | 1000 / 41000 |
| 42 | | 33'42" (+28'16") | 1000 / 42000 |
| 43 | | 12'50" (+07'24") | 1000 / 43000 |
| 44 | | 05'40" (+00'14") | 1000 / 44000 |
| 45 | | 05'26" | 1000 / 45000 |
| 46 | | 08'35" (+03'09") | 1000 / 46000 |
| 47 | | 05'46" (+00'20") | 1000 / 47000 |
| 48 | | 09'23" (+03'57") | 1000 / 48000 |
| 49 | | 09'22" (+03'56") | 1000 / 49000 |
| 50 | | 10'14" (+04'48") | 1000 / 50000 |
| 51 | | 08'24" (+02'58") | 1000 / 51000 |
| 52 | | 11'35" (+06'09") | 1000 / 52000 |
| 53 | | 14'15" (+08'49") | 1000 / 53000 |
| 54 | | 22'50" (+17'24") | 1000 / 54000 |
| 55 | | 07'38" (+02'12") | 1000 / 55000 |
| 56 | | 05'46" (+00'20") | 1000 / 56000 |
| 57 | | 05'32" (+00'06") | 1000 / 57000 |
| 58 | | 06'05" (+00'39") | 1000 / 58000 |
| 59 | | 21'36" (+16'10") | 1000 / 59000 |
| 60 | | 12'18" (+06'52") | 1000 / 60000 |
| 61 | | 06'05" (+00'39") | 1000 / 61000 |
| 62 | | 05'51" (+00'25") | 1000 / 62000 |
| 63 | | 06'01" (+00'35") | 1000 / 63000 |
| 64 | | 09'54" (+04'28") | 1000 / 64000 |
| 65 | | 07'02" (+01'36") | 1000 / 65000 |
| 66 | | 06'02" (+00'36") | 1000 / 66000 |
| 67 | | 14'39" (+09'13") | 1000 / 67000 |
| 68 | | 06'56" (+01'30") | 1000 / 68000 |
| 69 | | 06'41" (+01'15") | 1000 / 69000 |
| 70 | | 06'47" (+01'21") | 1000 / 70000 |
| 71 | | 07'02" (+01'36") | 865 / 70865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.09 km 
Skechers GOrun 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 15'03" | 00:34'04" |
| 5 | 06'35" | 00:40'39" |
| 6 | 06'19" | 00:46'58" |
| 7 | 06'16" | 00:53'14" |
| 8 | 06'18" | 00:59'32" |
| 9 | 06'20" | 01:05'52" |
| 10 | 08'38" | 01:14'30" |
| 11 | 20'57" | 01:35'27" |
| 12 | 10'01" | 01:45'28" |
| 13 | 09'38" | 01:55'06" |
| 14 | 09'05" | 02:04'11" |
| 15 | 07'52" | 02:12'03" |
| 16 | 12'37" | 02:24'40" |
| 17 | 07'33" | 02:32'13" |
| 18 | 25'02" | 02:57'15" |
| 19 | 06'23" | 03:03'38" |
| 20 | 07'07" | 03:10'45" |
| 21 | 12'03" | 03:22'48" |
| 22 | 13'42" | 03:36'30" |
| 23 | 06'56" | 03:43'26" |
| 24 | 06'13" | 03:49'39" |
| 25 | 27'36" | 04:17'15" |
| 26 | 11'02" | 04:28'17" |
| 27 | 06'17" | 04:34'34" |
| 28 | 07'07" | 04:41'41" |
| 29 | 13'18" | 04:54'59" |
| 30 | 16'48" | 05:11'47" |
| 31 | 11'37" | 05:23'24" |
| 32 | 11'10" | 05:34'34" |
| 33 | 10'25" | 05:44'59" |
| 34 | 08'22" | 05:53'21" |
| 35 | 09'51" | 06:03'12" |
| 36 | 59'43" | 07:02'55" |
| 37 | 06'05" | 07:09'00" |
| 38 | 05'37" | 07:14'37" |
| 39 | 06'01" | 07:20'38" |
| 40 | 05'33" | 07:26'11" |
| 41 | 06'25" | 07:32'36" |
| 42 | 33'42" | 08:06'18" |
| 43 | 25'33" | 08:31'51" |
| 44 | 05'40" | 08:37'31" |
| 45 | 05'27" | 08:42'58" |
| 46 | 17'23" | 09:00'21" |
| 47 | 05'46" | 09:06'07" |
| 48 | 09'24" | 09:15'31" |
| 49 | 44'15" | 09:59'46" |
| 50 | 10'14" | 10:10'00" |
| 51 | 08'24" | 10:18'24" |
| 52 | 11'37" | 10:30'01" |
| 53 | 22'45" | 10:52'46" |
| 54 | 22'51" | 11:15'37" |
| 55 | 07'38" | 11:23'15" |
| 56 | 05'46" | 11:29'01" |
| 57 | 05'32" | 11:34'33" |
| 58 | 06'06" | 11:40'39" |
| 59 | 21'36" | 12:02'15" |
| 60 | 12'19" | 12:14'34" |
| 61 | 06'06" | 12:20'40" |
| 62 | 05'52" | 12:26'32" |
| 63 | 06'01" | 12:32'33" |
| 64 | 09'55" | 12:42'28" |
| 65 | 07'02" | 12:49'30" |
| 66 | 06'03" | 12:55'33" |
| 67 | 14'40" | 13:10'13" |
| 68 | 06'57" | 13:17'10" |
| 69 | 06'41" | 13:23'51" |
| 70 | 06'48" | 13:30'39" |
| 70.9 | 07'01" | 13:36'44" |
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