13.4 km | 01:14:52 | 05:35/km日期: 2017-10-11 21:26 - 平均心率: 123 - 卡路里: 552 Cal - 平均步頻: 168
Pace: 05'40" / 05'45" / 06'01" / 05'31" / 05'30" / 05'33" / 05'30" / 05'34" / 05'32" / 05'27" / 05'41" / 05'36" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 06'20" (+00'54") | 370 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 06'01" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 05'34" | 00:45'04" |
| 9 | 05'32" | 00:50'36" |
| 10 | 05'27" | 00:56'03" |
| 11 | 05'41" | 01:01'44" |
| 12 | 05'36" | 01:07'20" |
| 13 | 05'34" | 01:12'54" |
| 13.4 | 06'20" | 01:15'15" |
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