12.4 km | 01:15:01 | 06:02/km日期: 2017-10-14 16:18 - 地點: 家～虎頭埤 - 天氣: 綿綿雨 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'00" / 07'17" / 06'06" / 06'18" / 07'14" / 06'57" / 08'39" / 08'21" / 05'46" / 09'04" / 05'41" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'55") | 1000 / 6000 |
| 7 | | 07'43" (+02'16") | 1000 / 7000 |
| 8 | | 07'05" (+01'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'17" | 00:14'17" |
| 3 | 06'06" | 00:20'23" |
| 4 | 06'18" | 00:26'41" |
| 5 | 07'14" | 00:33'55" |
| 6 | 06'57" | 00:40'52" |
| 7 | 08'39" | 00:49'31" |
| 8 | 08'21" | 00:57'52" |
| 9 | 05'46" | 01:03'38" |
| 10 | 09'04" | 01:12'42" |
| 11 | 05'41" | 01:18'23" |
| 12 | 05'39" | 01:24'02" |
| 12.4 | 05'56" | 01:26'23" |
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