10.3 km | 01:01:31 | 05:57/km日期: 2017-10-12 18:24 - 平均心率: 158 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'04" / 05'37" / 05'46" / 05'49" / 05'47" / 06'03" / 05'56" / 06'04" / 06'02" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'53") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
307.16 km 
Brooks Pure Flow 6 累積 :
1288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 06'03" | 00:35'06" |
| 7 | 05'56" | 00:41'02" |
| 8 | 06'04" | 00:47'06" |
| 9 | 06'02" | 00:53'08" |
| 10 | 06'19" | 00:59'27" |
| 10.3 | 06'29" | 01:01'31" |
展開計圈分析
留言 
