20.7 km | 03:19:01 | 09:35/km日期: 2017-10-14 12:27 - 總爬升: 1023 m - 平均心率: 153 - 卡路里: 1245 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 62%
Pace: 05'02" / 05'07" / 05'34" / 06'55" / 05'13" / 04'46" / 04'38" / 05'24" / 04'54" / 10'43" / 06'52" / 06'21" / 04'37" / 06'29" / 05'45" / 15'24" / 15'44" / 09'21" / 28'57" / 23'06" / 24'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'54" (+02'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'46") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 10'43" (+06'06") | 1000 / 10000 |
| 11 | | 06'51" (+02'14") | 1000 / 11000 |
| 12 | | 06'21" (+01'44") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 06'28" (+01'51") | 1000 / 14000 |
| 15 | | 05'45" (+01'08") | 1000 / 15000 |
| 16 | | 15'24" (+10'47") | 1000 / 16000 |
| 17 | | 15'44" (+11'07") | 1000 / 17000 |
| 18 | | 09'20" (+04'43") | 1000 / 18000 |
| 19 | | 28'57" (+24'20") | 1000 / 19000 |
| 20 | | 23'05" (+18'28") | 1000 / 20000 |
| 21 | | 24'33" (+19'56") | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'34" | 00:15'43" |
| 4 | 06'55" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 04'46" | 00:32'37" |
| 7 | 04'38" | 00:37'15" |
| 8 | 05'24" | 00:42'39" |
| 9 | 04'54" | 00:47'33" |
| 10 | 10'43" | 00:58'16" |
| 11 | 06'52" | 01:05'08" |
| 12 | 06'21" | 01:11'29" |
| 13 | 04'37" | 01:16'06" |
| 14 | 06'29" | 01:22'35" |
| 15 | 05'45" | 01:28'20" |
| 16 | 15'24" | 01:43'44" |
| 17 | 15'44" | 01:59'28" |
| 18 | 09'21" | 02:08'49" |
| 19 | 28'57" | 02:37'46" |
| 20 | 23'06" | 03:00'52" |
| 20.7 | 24'32" | 03:19'02" |
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