16.0 km | 01:16:16 | 04:45/km日期: 2017-10-11 20:07 - 地點: 台泥重劃區 - 天氣: 陣風涼爽 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'01" / 04'36" / 04'47" / 04'44" / 04'48" / 04'46" / 04'44" / 04'41" / 04'43" / 04'48" / 04'43" / 04'36" / 05'33" / 04'50" / 04'44" / 04'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 07'00" (+02'25") | 19 / 16019 |
10月累積里程 :
306.02 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 04'44" | 00:33'26" |
| 8 | 04'41" | 00:38'07" |
| 9 | 04'43" | 00:42'50" |
| 10 | 04'48" | 00:47'38" |
| 11 | 04'43" | 00:52'21" |
| 12 | 04'36" | 00:56'57" |
| 13 | 05'33" | 01:02'30" |
| 14 | 04'50" | 01:07'20" |
| 15 | 04'44" | 01:12'04" |
| 16 | 04'52" | 01:16'56" |
| 16.0 | 07'44" | 01:17'05" |
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