19.1 km | 01:43:11 | 05:24/km日期: 2017-10-14 14:19 - 總爬升: 316 m - 平均心率: 165 - 卡路里: 1409 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 01'34" / 05'48" / 05'25" / 05'23" / 05'27" / 05'20" / 05'21" / 05'15" / 05'15" / 05'21" / 05'14" / 05'13" / 05'03" / 09'08" / 05'37" / 05'32" / 05'26" / 05'29" / 09'31" / 43'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 1000 / 15000 |
| 16 | | 05'32" (+00'29") | 1000 / 16000 |
| 17 | | 05'25" (+00'22") | 1000 / 17000 |
| 18 | | 05'29" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'54") | 1000 / 19000 |
| 20 | | 06'36" (+01'33") | 84 / 19084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 05'48" | 00:07'22" |
| 3 | 05'25" | 00:12'47" |
| 4 | 05'23" | 00:18'10" |
| 5 | 05'27" | 00:23'37" |
| 6 | 05'20" | 00:28'57" |
| 7 | 05'21" | 00:34'18" |
| 8 | 05'15" | 00:39'33" |
| 9 | 05'15" | 00:44'48" |
| 10 | 05'21" | 00:50'09" |
| 11 | 05'14" | 00:55'23" |
| 12 | 05'13" | 01:00'36" |
| 13 | 05'03" | 01:05'39" |
| 14 | 09'08" | 01:14'47" |
| 15 | 05'37" | 01:20'24" |
| 16 | 05'32" | 01:25'56" |
| 17 | 05'26" | 01:31'22" |
| 18 | 05'29" | 01:36'51" |
| 19 | 09'31" | 01:46'22" |
| 19.1 | 43'15" | 01:50'01" |
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