15.1 km | 06:15:12 | 24:55/km日期: 2017-10-14 09:50 - 總爬升: 595 m - 平均心率: 107 - 卡路里: 1430 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 65%
Pace: 45'17" / 62'35" / 47'54" / 19'22" / 38'57" / 19'53" / 42'27" / 18'24" / 22'40" / 11'41" / 13'36" / 11'59" / 06'31" / 06'17" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'16" (+39'00") | 1000 / 1000 |
| 2 | | 01:02'35" (+56'19") | 1000 / 2000 |
| 3 | | 47'53" (+41'37") | 1000 / 3000 |
| 4 | | 19'19" (+13'03") | 1000 / 4000 |
| 5 | | 38'59" (+32'43") | 1000 / 5000 |
| 6 | | 19'47" (+13'31") | 1000 / 6000 |
| 7 | | 42'32" (+36'16") | 1000 / 7000 |
| 8 | | 18'24" (+12'08") | 1000 / 8000 |
| 9 | | 22'39" (+16'23") | 1000 / 9000 |
| 10 | | 11'41" (+05'25") | 1000 / 10000 |
| 11 | | 13'36" (+07'20") | 1000 / 11000 |
| 12 | | 11'58" (+05'42") | 1000 / 12000 |
| 13 | | 06'31" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 07'20" (+01'04") | 1000 / 15000 |
| 16 | | 06'20" (+00'04") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 273.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'17" | 00:45'17" |
| 2 | 62'35" | 01:47'52" |
| 3 | 47'54" | 02:35'46" |
| 4 | 19'22" | 02:55'08" |
| 5 | 38'57" | 03:34'05" |
| 6 | 19'53" | 03:53'58" |
| 7 | 42'27" | 04:36'25" |
| 8 | 18'24" | 04:54'49" |
| 9 | 22'40" | 05:17'29" |
| 10 | 11'41" | 05:29'10" |
| 11 | 13'36" | 05:42'46" |
| 12 | 11'59" | 05:54'45" |
| 13 | 06'31" | 06:01'16" |
| 14 | 06'17" | 06:07'33" |
| 15 | 07'20" | 06:14'53" |
| 15.1 | 06'34" | 06:15'13" |
展開計圈分析
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