22.6 km | 02:00:01 | 05:18/km日期: 2017-10-15 15:40 - 地點: 明小 - 平均心率: 150 - 卡路里: 1344 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 04'00" / 05'21" / 05'56" / 05'21" / 05'14" / 05'11" / 08'39" / 05'15" / 05'12" / 05'15" / 05'14" / 05'39" / 05'07" / 05'15" / 05'18" / 05'19" / 05'56" / 05'24" / 05'29" / 05'38" / 05'30" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'23" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'30" (+00'30") | 1000 / 21000 |
| 22 | | 05'31" (+00'31") | 1000 / 22000 |
| 23 | | 04'51" | 618 / 22618 |
赤足甜甜圈，巧遇K大，聽K大分享熱門賽事中籤經驗談!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
328.23 km 
我的 雙腳 累積 :
1090.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'21" | 00:09'21" |
| 3 | 05'56" | 00:15'17" |
| 4 | 05'21" | 00:20'38" |
| 5 | 05'14" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 08'39" | 00:39'42" |
| 8 | 05'15" | 00:44'57" |
| 9 | 05'12" | 00:50'09" |
| 10 | 05'15" | 00:55'24" |
| 11 | 05'14" | 01:00'38" |
| 12 | 05'39" | 01:06'17" |
| 13 | 05'07" | 01:11'24" |
| 14 | 05'15" | 01:16'39" |
| 15 | 05'18" | 01:21'57" |
| 16 | 05'19" | 01:27'16" |
| 17 | 05'56" | 01:33'12" |
| 18 | 05'24" | 01:38'36" |
| 19 | 05'29" | 01:44'05" |
| 20 | 05'38" | 01:49'43" |
| 21 | 05'30" | 01:55'13" |
| 22 | 05'31" | 02:00'44" |
| 22.6 | 04'52" | 02:03'45" |
展開計圈分析
留言 
