14.1 km | 01:07:37 | 04:47/km日期: 2017-10-16 05:50 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'01" / 05'10" / 05'00" / 05'08" / 05'06" / 04'42" / 04'50" / 04'59" / 04'45" / 04'35" / 04'41" / 04'27" / 04'19" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1609 / 1609 |
| 2 | | 05'04" (+00'41") | 1609 / 3218 |
| 3 | | 05'06" (+00'43") | 1609 / 4828 |
| 4 | | 04'47" (+00'24") | 1609 / 6437 |
| 5 | | 04'55" (+00'32") | 1609 / 8046 |
| 6 | | 04'41" (+00'18") | 1609 / 9656 |
| 7 | | 04'35" (+00'12") | 1609 / 11265 |
| 8 | | 04'23" | 1609 / 12874 |
| 9 | | 04'27" (+00'04") | 1234 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 265.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 05'08" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 04'42" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 04'59" | 00:39'56" |
| 9 | 04'45" | 00:44'41" |
| 10 | 04'35" | 00:49'16" |
| 11 | 04'41" | 00:53'57" |
| 12 | 04'27" | 00:58'24" |
| 13 | 04'19" | 01:02'43" |
| 14 | 04'26" | 01:07'09" |
| 14.1 | 04'16" | 01:07'37" |
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