10.4 km | 00:56:42 | 05:26/km日期: 2017-10-17 05:07 - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'59" / 05'28" / 05'04" / 05'49" / 05'09" / 05'06" / 05'39" / 05'32" / 05'31" / 05'42" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 04'08" | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 231.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'04" | 00:16'31" |
| 4 | 05'49" | 00:22'20" |
| 5 | 05'09" | 00:27'29" |
| 6 | 05'06" | 00:32'35" |
| 7 | 05'39" | 00:38'14" |
| 8 | 05'32" | 00:43'46" |
| 9 | 05'31" | 00:49'17" |
| 10 | 05'42" | 00:54'59" |
| 10.4 | 04'09" | 00:56'42" |
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