15.0 km | 01:22:11 | 05:28/km日期: 2013-12-12 08:46 - 地點: 體育館 - 天氣: 冷~~~~~~~ - 卡路里: 1154 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'35" / 05'46" / 05'46" / 05'49" / 05'49" / 05'34" / 05'07" / 05'14" / 05'13" / 05'21" / 05'30" / 05'13" / 05'11" / 05'13" / 05'21" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1005 / 1005 |
| 2 | | 05'44" (+00'39") | 998 / 2004 |
| 3 | | 05'46" (+00'41") | 999 / 3004 |
| 4 | | 05'49" (+00'44") | 1010 / 4014 |
| 5 | | 05'49" (+00'44") | 1006 / 5020 |
| 6 | | 05'33" (+00'28") | 1004 / 6024 |
| 7 | | 05'05" | 998 / 7023 |
| 8 | | 05'13" (+00'08") | 1003 / 8027 |
| 9 | | 05'14" (+00'09") | 1009 / 9036 |
| 10 | | 05'20" (+00'15") | 998 / 10035 |
| 11 | | 05'29" (+00'24") | 1008 / 11043 |
| 12 | | 05'12" (+00'07") | 999 / 12042 |
| 13 | | 05'12" (+00'07") | 1014 / 13056 |
| 14 | | 05'10" (+00'05") | 1000 / 14056 |
| 15 | | 05'22" (+00'17") | 1010 / 15067 |
12月累積里程 :
224.75 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'49" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'07" | 00:39'26" |
| 8 | 05'14" | 00:44'40" |
| 9 | 05'13" | 00:49'53" |
| 10 | 05'21" | 00:55'14" |
| 11 | 05'30" | 01:00'44" |
| 12 | 05'13" | 01:05'57" |
| 13 | 05'11" | 01:11'08" |
| 14 | 05'13" | 01:16'21" |
| 15 | 05'21" | 01:21'42" |
| 15.0 | 24'10" | 01:22'11" |
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