22.1 km | 02:22:56 | 06:28/km日期: 2017-10-14 09:45 - 總爬升: 721 m - 平均心率: 164 - 卡路里: 1346 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 07'02" / 07'14" / 05'42" / 05'40" / 06'18" / 07'34" / 05'50" / 06'01" / 06'11" / 06'11" / 06'39" / 06'17" / 06'15" / 06'23" / 06'23" / 06'07" / 06'08" / 06'53" / 08'27" / 06'36" / 05'46" / 06'14" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'14") | 1000 / 1000 |
| 2 | | 07'14" (+01'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 07'33" (+01'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'39" (+01'00") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 06'15" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'44") | 1000 / 14000 |
| 15 | | 06'22" (+00'43") | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 1000 / 16000 |
| 17 | | 06'07" (+00'28") | 1000 / 17000 |
| 18 | | 06'53" (+01'14") | 1000 / 18000 |
| 19 | | 08'26" (+02'47") | 1000 / 19000 |
| 20 | | 06'36" (+00'57") | 1000 / 20000 |
| 21 | | 05'45" (+00'06") | 1000 / 21000 |
| 22 | | 06'14" (+00'35") | 1000 / 22000 |
| 23 | | 03'13" | 69 / 22069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
267.94 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 05'42" | 00:19'58" |
| 4 | 05'40" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 07'34" | 00:39'30" |
| 7 | 05'50" | 00:45'20" |
| 8 | 06'01" | 00:51'21" |
| 9 | 06'11" | 00:57'32" |
| 10 | 06'11" | 01:03'43" |
| 11 | 06'39" | 01:10'22" |
| 12 | 06'17" | 01:16'39" |
| 13 | 06'15" | 01:22'54" |
| 14 | 06'23" | 01:29'17" |
| 15 | 06'23" | 01:35'40" |
| 16 | 06'07" | 01:41'47" |
| 17 | 06'08" | 01:47'55" |
| 18 | 06'53" | 01:54'48" |
| 19 | 08'27" | 02:03'15" |
| 20 | 06'36" | 02:09'51" |
| 21 | 05'46" | 02:15'37" |
| 22 | 06'14" | 02:21'51" |
| 22.1 | 03'21" | 02:22'05" |
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