18.4 km | 02:24:21 | 07:50/km日期: 2017-10-16 20:18 - 地點: 萬板大橋>浮洲橋 - 平均心率: 146 - 卡路里: 1140 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 10'26" / 06'38" / 07'27" / 06'44" / 07'58" / 07'59" / 07'03" / 08'57" / 07'09" / 09'01" / 06'30" / 06'45" / 06'23" / 10'02" / 06'16" / 06'21" / 07'04" / 11'39" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'39") | 1609 / 1609 |
| 2 | | 07'05" (+00'47") | 1609 / 3218 |
| 3 | | 07'26" (+01'08") | 1609 / 4828 |
| 4 | | 07'50" (+01'32") | 1609 / 6437 |
| 5 | | 08'07" (+01'49") | 1609 / 8046 |
| 6 | | 08'27" (+02'09") | 1609 / 9656 |
| 7 | | 06'32" (+00'14") | 1609 / 11265 |
| 8 | | 06'36" (+00'18") | 1609 / 12874 |
| 9 | | 07'22" (+01'04") | 1609 / 14484 |
| 10 | | 06'18" | 1609 / 16093 |
| 11 | | 08'40" (+02'22") | 1609 / 17702 |
| 12 | | 13'56" (+07'38") | 721 / 18424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 305.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'38" | 00:17'04" |
| 3 | 07'27" | 00:24'31" |
| 4 | 06'44" | 00:31'15" |
| 5 | 07'58" | 00:39'13" |
| 6 | 07'59" | 00:47'12" |
| 7 | 07'03" | 00:54'15" |
| 8 | 08'57" | 01:03'12" |
| 9 | 07'09" | 01:10'21" |
| 10 | 09'01" | 01:19'22" |
| 11 | 06'30" | 01:25'52" |
| 12 | 06'45" | 01:32'37" |
| 13 | 06'23" | 01:39'00" |
| 14 | 10'02" | 01:49'02" |
| 15 | 06'16" | 01:55'18" |
| 16 | 06'21" | 02:01'39" |
| 17 | 07'04" | 02:08'43" |
| 18 | 11'39" | 02:20'22" |
| 18.4 | 13'54" | 02:26'16" |
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