12.5 km | 01:27:31 | 06:58/km日期: 2017-10-16 18:31 - 平均心率: 151 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'46" / 07'43" / 08'38" / 06'44" / 08'16" / 09'43" / 07'16" / 53'18" / 07'15" / 06'59" / 07'08" / 07'04" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'52" (+00'15") | 1000 / 7000 |
| 8 | | 07'16" (+00'39") | 1000 / 8000 |
| 9 | | 07'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'58" (+00'21") | 1000 / 10000 |
| 11 | | 07'08" (+00'31") | 1000 / 11000 |
| 12 | | 07'04" (+00'27") | 1000 / 12000 |
| 13 | | 07'03" (+00'26") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 279.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'43" | 00:14'29" |
| 3 | 08'38" | 00:23'07" |
| 4 | 06'44" | 00:29'51" |
| 5 | 08'16" | 00:38'07" |
| 6 | 09'43" | 00:47'50" |
| 7 | 07'16" | 00:55'06" |
| 8 | 53'18" | 01:48'24" |
| 9 | 07'15" | 01:55'39" |
| 10 | 06'59" | 02:02'38" |
| 11 | 07'08" | 02:09'46" |
| 12 | 07'04" | 02:16'50" |
| 12.5 | 07'02" | 02:20'37" |
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