6.9 km | 00:53:49 | 07:46/km日期: 2017-10-16 16:45 - 地點: 鳳西國小 - 平均心率: 128 - 卡路里: 357 Cal - 總步數: 5240 - 平均步頻: 97 - 平均步幅: 131 cm - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'25" / 07'33" / 08'16" / 08'19" / 06'38" / 08'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+03'26") | 1001 / 1001 | 177 / 86 |
| 2 | | 11'57" (+08'54") | 58 / 1060 | 62 / 132 |
| 3 | | 11'57" (+08'54") | 58 / 1118 | 62 / 132 |
| 4 | | 22'51" (+19'48") | 98 / 1217 | 53 / 82 |
| 5 | | 03'10" (+00'07") | 204 / 1421 | 136 / 229 |
| 6 | | 14'21" (+11'18") | 156 / 1577 | 97 / 71 |
| 7 | | 03'05" (+00'02") | 204 / 1782 | 134 / 240 |
| 8 | | 12'37" (+09'34") | 178 / 1960 | 94 / 84 |
| 9 | | 03'06" (+00'03") | 204 / 2165 | 129 / 249 |
| 10 | | 14'16" (+11'13") | 157 / 2322 | 64 / 108 |
| 11 | | 03'09" (+00'06") | 206 / 2529 | 147 / 214 |
| 12 | | 13'01" (+09'58") | 172 / 2701 | 69 / 110 |
| 13 | | 03'12" (+00'09") | 207 / 2909 | 144 / 216 |
| 14 | | 13'00" (+09'57") | 173 / 3082 | 66 / 115 |
| 15 | | 03'34" (+00'31") | 200 / 3283 | 145 / 193 |
| 16 | | 12'38" (+09'35") | 177 / 3461 | 82 / 95 |
| 17 | | 03'18" (+00'15") | 206 / 3668 | 133 / 227 |
| 18 | | 13'15" (+10'12") | 169 / 3837 | 75 / 100 |
| 19 | | 03'09" (+00'06") | 205 / 4043 | 129 / 244 |
| 20 | | 12'24" (+09'21") | 181 / 4224 | 79 / 101 |
| 21 | | 03'08" (+00'05") | 212 / 4436 | 132 / 241 |
| 22 | | 12'57" (+09'54") | 173 / 4610 | 80 / 95 |
| 23 | | 03'04" (+00'01") | 205 / 4815 | 121 / 267 |
| 24 | | 12'37" (+09'34") | 178 / 4994 | 72 / 110 |
| 25 | | 03'12" (+00'09") | 203 / 5197 | 127 / 244 |
| 26 | | 12'36" (+09'33") | 178 / 5375 | 63 / 125 |
| 27 | | 03'13" (+00'10") | 201 / 5577 | 144 / 214 |
| 28 | | 14'13" (+11'10") | 158 / 5735 | 84 / 82 |
| 29 | | 03'12" (+00'09") | 202 / 5937 | 140 / 222 |
| 30 | | 13'49" (+10'46") | 162 / 6100 | 61 / 117 |
| 31 | | 03'23" (+00'20") | 206 / 6306 | 128 / 229 |
| 32 | | 13'10" (+10'07") | 170 / 6477 | 77 / 97 |
| 33 | | 03'03" | 206 / 6684 | 129 / 252 |
| 34 | | 15'58" (+12'55") | 140 / 6824 | 63 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 141.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'33" | 00:13'58" |
| 3 | 08'16" | 00:22'14" |
| 4 | 08'19" | 00:30'33" |
| 5 | 06'38" | 00:37'11" |
| 6 | 08'21" | 00:45'32" |
| 6.9 | 09'08" | 00:53'54" |
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