9.8 km | 01:08:36 | 07:02/km日期: 2017-10-16 18:39 - 平均心率: 164 - 卡路里: 509 Cal - 平均步頻: 182
Pace: 07'22" / 06'40" / 06'37" / 06'51" / 07'25" / 06'58" / 07'13" / 07'21" / 07'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+00'35") | 1000 / 7000 |
| 8 | | 07'20" (+00'43") | 1000 / 8000 |
| 9 | | 07'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'02") | 750 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 143.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 06'37" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 07'25" | 00:34'55" |
| 6 | 06'58" | 00:41'53" |
| 7 | 07'13" | 00:49'06" |
| 8 | 07'21" | 00:56'27" |
| 9 | 07'10" | 01:03'37" |
| 9.8 | 06'38" | 01:08'36" |
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