27.0 km | 02:45:30 | 06:07/km日期: 2013-12-10 18:10 - 總爬升: 121 m - 地點: 楠梓 - 平均心率: 177 - 卡路里: 1631 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'50" / 05'16" / 05'28" / 05'33" / 05'40" / 05'40" / 05'40" / 05'49" / 06'07" / 05'55" / 05'59" / 06'08" / 06'14" / 06'23" / 06'37" / 06'53" / 06'05" / 06'17" / 06'18" / 07'06" / 06'19" / 05'58" / 06'25" / 06'23" / 06'14" / 06'26" / 06'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 892 / 892 |
| 2 | | 05'21" | 1460 / 2352 |
| 3 | | 05'31" (+00'10") | 1460 / 3812 |
| 4 | | 05'39" (+00'18") | 1451 / 5264 |
| 5 | | 05'39" (+00'18") | 1453 / 6718 |
| 6 | | 05'46" (+00'25") | 1457 / 8175 |
| 7 | | 05'53" (+00'32") | 582 / 8757 |
| 8 | | 06'10" (+00'49") | 1413 / 10170 |
| 9 | | 06'04" (+00'43") | 2962 / 13133 |
| 10 | | 06'20" (+00'59") | 278 / 13412 |
| 11 | | 06'39" (+01'18") | 2709 / 16121 |
| 12 | | 06'14" (+00'53") | 3622 / 19744 |
| 13 | | 17'15" (+11'54") | 69 / 19814 |
| 14 | | 06'15" (+00'54") | 3284 / 23098 |
| 15 | | 06'21" (+01'00") | 458 / 23557 |
| 16 | | 06'23" (+01'02") | 464 / 24021 |
| 17 | | 06'19" (+00'58") | 463 / 24485 |
| 18 | | 06'08" (+00'47") | 459 / 24944 |
| 19 | | 06'19" (+00'58") | 458 / 25402 |
| 20 | | 06'29" (+01'08") | 1644 / 27046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
325.43 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'40" | 00:27'47" |
| 6 | 05'40" | 00:33'27" |
| 7 | 05'40" | 00:39'07" |
| 8 | 05'49" | 00:44'56" |
| 9 | 06'07" | 00:51'03" |
| 10 | 05'55" | 00:56'58" |
| 11 | 05'59" | 01:02'57" |
| 12 | 06'08" | 01:09'05" |
| 13 | 06'14" | 01:15'19" |
| 14 | 06'23" | 01:21'42" |
| 15 | 06'37" | 01:28'19" |
| 16 | 06'53" | 01:35'12" |
| 17 | 06'05" | 01:41'17" |
| 18 | 06'17" | 01:47'34" |
| 19 | 06'18" | 01:53'52" |
| 20 | 07'06" | 02:00'58" |
| 21 | 06'19" | 02:07'17" |
| 22 | 05'58" | 02:13'15" |
| 23 | 06'25" | 02:19'40" |
| 24 | 06'23" | 02:26'03" |
| 25 | 06'14" | 02:32'17" |
| 26 | 06'26" | 02:38'43" |
| 27 | 06'27" | 02:45'10" |
| 27.0 | 07'07" | 02:45'30" |
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