12.3 km | 01:49:15 | 08:50/km日期: 2017-10-17 16:09 - 平均心率: 166 - 卡路里: 1273 Cal - 平均步頻: 144
Pace: 07'02" / 08'01" / 08'50" / 09'00" / 10'59" / 09'23" / 13'20" / 09'04" / 09'03" / 09'35" / 12'09" / 10'52" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 08'01" (+01'00") | 1000 / 2000 |
| 3 | | 08'50" (+01'49") | 1000 / 3000 |
| 4 | | 09'00" (+01'59") | 1000 / 4000 |
| 5 | | 09'04" (+02'03") | 1000 / 5000 |
| 6 | | 08'58" (+01'57") | 1000 / 6000 |
| 7 | | 08'50" (+01'49") | 1000 / 7000 |
| 8 | | 08'58" (+01'57") | 1000 / 8000 |
| 9 | | 09'03" (+02'02") | 1000 / 9000 |
| 10 | | 09'34" (+02'33") | 1000 / 10000 |
| 11 | | 09'50" (+02'49") | 1000 / 11000 |
| 12 | | 08'48" (+01'47") | 1000 / 12000 |
| 13 | | 09'13" (+02'12") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'01" | 00:15'03" |
| 3 | 08'50" | 00:23'53" |
| 4 | 09'00" | 00:32'53" |
| 5 | 10'59" | 00:43'52" |
| 6 | 09'23" | 00:53'15" |
| 7 | 13'20" | 01:06'35" |
| 8 | 09'04" | 01:15'39" |
| 9 | 09'03" | 01:24'42" |
| 10 | 09'35" | 01:34'17" |
| 11 | 12'09" | 01:46'26" |
| 12 | 10'52" | 01:57'18" |
| 12.3 | 09'19" | 02:00'33" |
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