15.0 km | 01:24:07 | 05:36/km日期: 2017-10-17 16:47 - 平均心率: 178 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'24" / 05'27" / 05'28" / 05'32" / 05'30" / 05'33" / 05'38" / 05'38" / 05'45" / 05'38" / 05'38" / 06'27" / 05'53" / 05'35" / 05'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'26" (+00'02") | 1000 / 2000 |
3 | | 05'28" (+00'04") | 1000 / 3000 |
4 | | 05'31" (+00'07") | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'32" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'14") | 1000 / 7000 |
8 | | 05'37" (+00'13") | 1000 / 8000 |
9 | | 05'44" (+00'20") | 1000 / 9000 |
10 | | 05'37" (+00'13") | 1000 / 10000 |
11 | | 05'38" (+00'14") | 1000 / 11000 |
12 | | 05'56" (+00'32") | 1000 / 12000 |
13 | | 05'52" (+00'28") | 1000 / 13000 |
14 | | 05'35" (+00'11") | 1000 / 14000 |
15 | | 05'28" (+00'04") | 1000 / 15000 |
16 | | 04'36" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
155.82 km Reebok AFFECT RUN 2.0 累積 :
303.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'27" | 00:10'51" |
3 | 05'28" | 00:16'19" |
4 | 05'32" | 00:21'51" |
5 | 05'30" | 00:27'21" |
6 | 05'33" | 00:32'54" |
7 | 05'38" | 00:38'32" |
8 | 05'38" | 00:44'10" |
9 | 05'45" | 00:49'55" |
10 | 05'38" | 00:55'33" |
11 | 05'38" | 01:01'11" |
12 | 06'27" | 01:07'38" |
13 | 05'53" | 01:13'31" |
14 | 05'35" | 01:19'06" |
15 | 05'29" | 01:24'35" |
15.0 | 04'35" | 01:24'38" |