12.8 km | 01:00:01 | 04:41/km日期: 2012-09-26 17:39 - 地點: 中正國中 - 天氣: 涼爽,風大 - 卡路里: 772 Cal
Pace: 04'10" / 04'38" / 04'46" / 04'45" / 04'46" / 04'41" / 04'41" / 04'38" / 04'29" / 04'46" / 04'53" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1001 / 1001 |
| 2 | | 04'37" (+00'28") | 1010 / 2011 |
| 3 | | 04'45" (+00'36") | 993 / 3005 |
| 4 | | 04'46" (+00'37") | 1013 / 4018 |
| 5 | | 04'44" (+00'35") | 996 / 5014 |
| 6 | | 04'42" (+00'33") | 1002 / 6017 |
| 7 | | 04'40" (+00'31") | 1001 / 7018 |
| 8 | | 04'37" (+00'28") | 998 / 8017 |
| 9 | | 04'31" (+00'22") | 1018 / 9035 |
| 10 | | 04'44" (+00'35") | 999 / 10035 |
| 11 | | 04'54" (+00'45") | 1002 / 11037 |
| 12 | | 04'54" (+00'45") | 1003 / 12041 |
最近不知道為什麼,總是覺得懶懶的...連跑步的動力都降低,照理說溫度降低後跑步應該很順才是,或者...是因為天氣變冷的關係,我要進入冬眠期了!
不可以位自己的懶惰找藉口,要多家練習才能進步!
9月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'38" | 00:08'48" |
| 3 | 04'46" | 00:13'34" |
| 4 | 04'45" | 00:18'19" |
| 5 | 04'46" | 00:23'05" |
| 6 | 04'41" | 00:27'46" |
| 7 | 04'41" | 00:32'27" |
| 8 | 04'38" | 00:37'05" |
| 9 | 04'29" | 00:41'34" |
| 10 | 04'46" | 00:46'20" |
| 11 | 04'53" | 00:51'13" |
| 12 | 04'53" | 00:56'06" |
| 12.8 | 04'50" | 01:00'01" |
展開計圈分析
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