5.5 km | 00:34:03 | 06:12/km日期: 2013-12-10 17:25 - 卡路里: 497 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'37" / 06'12" / 06'05" / 06'06" / 05'57" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'59") | 434 / 434 |
| 2 | | 06'27" (+00'35") | 454 / 888 |
| 3 | | 06'17" (+00'25") | 449 / 1338 |
| 4 | | 06'10" (+00'18") | 450 / 1789 |
| 5 | | 06'02" (+00'10") | 457 / 2247 |
| 6 | | 06'05" (+00'13") | 453 / 2700 |
| 7 | | 06'08" (+00'16") | 453 / 3153 |
| 8 | | 06'08" (+00'16") | 450 / 3604 |
| 9 | | 05'59" (+00'07") | 453 / 4057 |
| 10 | | 05'56" (+00'04") | 451 / 4509 |
| 11 | | 05'58" (+00'06") | 446 / 4955 |
| 12 | | 05'52" | 456 / 5412 |
| 13 | | 05'37" | 121 / 5533 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'06" | 00:25'00" |
| 5 | 05'57" | 00:30'57" |
| 5.5 | 06'19" | 00:34'03" |
展開計圈分析
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