10.2 km | 00:49:45 | 04:52/km日期: 2017-10-17 19:47 - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'42" / 05'04" / 04'59" / 05'05" / 05'01" / 04'57" / 04'56" / 04'52" / 04'51" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'08" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 128.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'04" | 00:09'46" |
| 3 | 04'59" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 05'01" | 00:24'51" |
| 6 | 04'57" | 00:29'48" |
| 7 | 04'56" | 00:34'44" |
| 8 | 04'52" | 00:39'36" |
| 9 | 04'51" | 00:44'27" |
| 10 | 04'25" | 00:48'52" |
| 10.2 | 04'08" | 00:49'46" |
展開計圈分析
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